Organic Spring Mix
Packaged product Fruits Wild Harvest
Organic Spring Mix contains 18 kcal per 100 g. A serving, 3 onz, 85 g (85 g) provides about 15 kcal.
Roughly 80% of its calories come from carbohydrates, with 20% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,626 products.
100 g provides 176% of the Daily Value for Vitamin A, 47% of the Daily Value for Vitamin C and 24% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 118 mg | 5% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.2 g | |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 1,588 µg | 176% |
| Vitamin C L | 42.4 mg | 47% |
| Calcium L | 71 mg | 5% |
| Iron L | 4.2 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 80%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of fruits (median 1.8 g)
- Fiber1.2 gin the lowest quarter of fruits (median 2.1 g)
- Sugars1.2 gin the lowest quarter of fruits (median 2.4 g)
- Sodium118 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 5,290 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 18 kcal | 18 kcal |
| Protein | 1.2 g | 1.2 g |
| Carbohydrates | 4.7 g | 4.7 g |
| Fat | 0 g | 0 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 118 mg | 118 mg |
Product details
- Brand
- Wild Harvest
- Barcode
- 0711535502074
- Label serving
- 3 ONZ (85 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Organic baby lettuces (red & green romaine, red & green oak leaf, red leaf, lollo rosa, tango), organic red & green chard, organic mizuna organic arugula, organic radicchio, organic baby spinach, the ingredients in each package may vary.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Garden salad iceberg lettuce, carrots & red cabbage, garden salad Hy-Vee | 18 | 1.2 g | 3.5 g | 0 g |
| Fresh express, 5-lettuce mix salad Fresh Express | 18 | 1.2 g | 2.4 g | 0 g |
| Organic Baby Romaine Harvest Farms | 18 | 1.2 g | 3.5 g | 0 g |
| Red Romaine Garden Life | 18 | 1.2 g | 3.5 g | 0 g |
| Mild Okra Mt. Olive | 18 | 0 g | 3.6 g | 0 g |
| Classic Iceberg Salad Marketside | 18 | 1.2 g | 3.5 g | 0 g |
| Salad Organic Girl | 18 | 2.4 g | 3.5 g | 0 g |
| Organic Romaine Hearts Wild Harvest | 18 | 1.2 g | 3.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Spring Mix?
100 g of Organic Spring Mix has 18 kcal. Serving, 3 onz, 85 g (85 g): about 15 kcal.
How much protein is in Organic Spring Mix?
Organic Spring Mix contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 3 onz, 85 g (85 g). About 20% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Organic Spring Mix?
Organic Spring Mix has 4.7 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.2 g of sugars.
How much fat is in Organic Spring Mix?
Organic Spring Mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Spring Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (176% DV), Vitamin C (47% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Spring Mix?
100 g contains 118 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2067875. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0711535502074. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.