Organic Split Red Lentils
Packaged product Meat Sprouts Bulk
Organic Split Red Lentils contains 354 kcal per 100 g. A serving, 48 g (48 g) provides about 170 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 35% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 354 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars | not reported | |
| Protein L | 22.9 g | 46% |
| Calcium L | 54.2 mg | 4% |
| Iron L | 6.3 mg | 35% |
| Potassium L | 685 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22.9 gin the top quarter of meat (median 17.6 g)
- Fiber10.4 gin the top quarter of meat (median 0 g)
- Fat2.1 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal6.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sprouts Bulk
- Barcode
- 0072488993600
- Label serving
- 48 g
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jalapeño & Cheddar Smoked Sausage Eckrich | 354 | 10.8 g | 9.2 g | 27.7 g |
| Always Organic Rigatoni Natures Emporiun | 354 | 12 g | 71 g | 1 g |
| Italian Style Sopressa Salami Coles | 354 | 19.2 g | 1.6 g | 30.6 g |
| Organic Green lentil penne Explore Cuisine | 354 | 23 g | 57.4 g | 2.2 g |
| The Italian Sunshine Sausage James Whelan | 354 | 9.7 g | 8.7 g | 31.7 g |
| Salami Spianata Picante Delhaize | 354 | 19.8 g | 0.5 g | 30.5 g |
| The Hot Italian Sausage James Whelan | 354 | 9.7 g | 8.7 g | 31.7 g |
| Italian Sausage Meat James Wheelan | 354 | 9.7 g | 8.2 g | 31.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Split Red Lentils?
100 g of Organic Split Red Lentils has 354 kcal. Serving, 48 g (48 g): about 170 kcal.
Is Organic Split Red Lentils high in protein?
Organic Split Red Lentils contains 22.9 g of protein per 100 g (46% of the 50 g Daily Value), or 11 g in serving, 48 g (48 g). About 25% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.6 g).
How many carbs are in Organic Split Red Lentils?
Organic Split Red Lentils has 62.5 g of total carbohydrates per 100 g, including 10.4 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Split Red Lentils?
Organic Split Red Lentils contains 2.1 g of fat per 100 g.
What vitamins and minerals does Organic Split Red Lentils contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (35% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072488993600. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.