Organic Split Red Lentil
Packaged product Meat Uncle Cook’s
Organic Split Red Lentil contains 343 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 29% from protein and 3% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 2 g | |
| Protein L | 26 g | 52% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 68%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26 gin the top quarter of meat (median 17.2 g)
- Fiber3 gin the top quarter of meat (median 0.046 g)
- Sugars2 gabove the median for meat (median 1 g)
- Fat1 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.3 gin the lowest quarter of meat (median 3.1 g)
- Sodium40 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Cook’s
- Barcode
- 8906032355311
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pinto Beans Aurora Natural | 343 | 20 g | 62.9 g | 0 g |
| Lime Chamoy Mango Slices Sprouts | 343 | 0 g | 85.7 g | 0 g |
| Organic Moong Dal 24 Mantra Organic | 343 | 22.9 g | 62.9 g | 1.4 g |
| Organic Red Split Lentils Simply Natural | 343 | 26.6 g | 55.1 g | 1.5 g |
| Organic Black Turtle Beans Yupik | 343 | 20 g | 62.9 g | 0 g |
| Chinese Pork Belly Tesco | 343 | 25.4 g | 5.8 g | 24.1 g |
| Mung Beans Organic Natural Grocers | 343 | 22.9 g | 62.9 g | 0 g |
| Organic Vegan Protein Shake Mix Earth Chimp | 343 | 57.1 g | 20 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Split Red Lentil?
100 g of Organic Split Red Lentil has 343 kcal.
Is Organic Split Red Lentil high in protein?
Organic Split Red Lentil contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 29% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Organic Split Red Lentil?
Organic Split Red Lentil has 60 g of total carbohydrates per 100 g, including 3 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Split Red Lentil?
Organic Split Red Lentil contains 1 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
How much sodium is in Organic Split Red Lentil?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906032355311. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.