Organic spinach spring mix
Organic spinach spring mix contains 25 kcal per 100 g. A serving, 1 container, 142 g (142 g) provides about 35 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 13% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 70.4 mg | 3% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.1 g | 4% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 73.2 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 2.3 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gin the lowest quarter of meat (median 17.6 g)
- Fiber2.1 gin the top quarter of meat (median 0 g)
- Sugars1.4 gabove the median for meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium70.4 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organics Romaine Baby Red Butter Lettuce And Arugula Blend | 25 | 2.1 g | 2.8 g | 0.35 g |
| Organic Mixed Greens Simply Nature | 25 | 2.8 g | 3.5 g | 0.7 g |
| Organic Spring Mix purely made. | 25 | 2.1 g | 3.5 g | 0.35 g |
| Organic Herb Mix Wellsley Farms | 25 | 2.1 g | 3.5 g | 0 g |
| Organic herb spring mix Wegmans Organic | 25 | 2.1 g | 3.5 g | 0 g |
| Beef Kimbob H MART | 25 | 1.1 g | 3.3 g | 0.71 g |
| Organic spring mix Sun Harvest | 25 | 1.4 g | 4.9 g | 0 g |
| Champiñon la vereda | 25 | 2.1 g | 3.2 g | 0.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic spinach spring mix?
100 g of Organic spinach spring mix has 25 kcal. Serving, 1 container, 142 g (142 g): about 35 kcal.
How much protein is in Organic spinach spring mix?
Organic spinach spring mix contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3 g in serving, 1 container, 142 g (142 g). About 38% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Organic spinach spring mix?
Organic spinach spring mix has 3.5 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic spinach spring mix?
Organic spinach spring mix contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic spinach spring mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic spinach spring mix?
100 g contains 70.4 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890164372. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.