How many calories are in Organic soymilk?

100 ml of Organic soymilk has 42 kcal. Serving, 1 cup, 240 ml (240 ml): about 101 kcal.

How much protein is in Organic soymilk?

Organic soymilk contains 2.9 g of protein per 100 ml (6% of the 50 g Daily Value), or 7 g in serving, 1 cup, 240 ml (240 ml). About 27% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.2 g).

How many carbs are in Organic soymilk?

Organic soymilk has 4.6 g of total carbohydrates per 100 ml, including 0.4 g of fiber and 2.9 g of sugars.

How much fat is in Organic soymilk?

Organic soymilk contains 1.5 g of fat per 100 ml, of which 0.21 g is saturated (1% of the Daily Value).

What vitamins and minerals does Organic soymilk contain?

Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), Riboflavin (B2) (13% DV) and Vitamin D (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic soymilk?

100 ml contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 19, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic soymilk

Packaged product Beverages Wholesome Pantry

Organic soymilk contains 42 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 101 kcal.

Roughly 42% of its calories come from carbohydrates, with 30% from fat and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 54 kcal per 100 g across 84 products.

100 ml provides 21% of the Daily Value for Vitamin B12, 13% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin D.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

42kcal per 100 ml

2.9 gprotein

4.6 gcarbohydrates

1.5 gfat

101kcal in serving, 1 cup, 240 ml (240 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	42 kcal
Total fat L	1.5 g	2%
Saturated fat L	0.21 g	1%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	40 mg	2%
Total carbohydrates L	4.6 g	2%
Dietary fiber L	0.4 g	1%
Total sugars L	2.9 g
Added sugars L	2.9 g	6%
Protein L	2.9 g	6%
Vitamin A L	38 µg	4%
Vitamin D L	2 µg	10%
Riboflavin (B2) L	0.17 mg	13%
Vitamin B12 L	0.5 µg	21%
Calcium L	125 mg	10%
Iron L	0.42 mg	2%
Potassium L	125 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 42%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein2.9 gin the lowest quarter of beverages (median 3.2 g)
Fiber0.4 gin the lowest quarter of beverages (median 0.5 g)
Sugars2.9 gin the lowest quarter of beverages (median 5.4 g)
Fat1.5 gin the lowest quarter of beverages (median 1.8 g)
Saturated fat0.21 gin the lowest quarter of beverages (median 0.3 g)
Sodium40 mgin the lowest quarter of beverages (median 48 mg)
Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	0.42 g
Polyunsaturated fat L	0.83 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 ml	Open Food Facts	USDA Branded
Calories	42 kcal	42 kcal
Protein	2.9 g	2.9 g
Carbohydrates	4.6 g	4.6 g
Fat	1.5 g	1.5 g
Fiber	0.4 g	0.4 g
Sugars	2.9 g	2.9 g
Sodium	40 mg	40 mg

Product details

Brand: Wholesome Pantry
Barcode: 0041190055623
Label serving: 1 cup (240 ml)
Category: Vanilla soy-based drinks
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic soymilk (filtered water, whole organic soybeans), organic cane sugar, calcium carbonate, organic locust bean gum, sea salt, organic natural flavors, natural flavors, gellan gum, organic vanilla extract, vitamin a palmitate, vitamin d2, riboflavin (vitamin b2), vitamin b12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2619503. License: CC0 1.0 (U.S. public domain). Source record dated July 18, 2023. Imported November 6, 2026.
Open Food Facts, record 0041190055623. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2024. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.