Organic soymilk
Packaged product Beverages Nature's Promise
Organic soymilk contains 46 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 110 kcal.
Roughly 35% of its calories come from fat, with 35% from carbohydrates and 31% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (42 kcal per 100 g).
100 ml provides 52% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 46 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.8 g | 1% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 2.5 g | |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 62.4 µg | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 6% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 188 mg | 14% |
| Iron L | 0.45 mg | 3% |
| Magnesium L | 25 mg | 6% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 162 mg | 3% |
| Zinc L | 0.25 mg | 2% |
| Selenium L | 2 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 35%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein3.3 gin the top quarter of beverages (median 0.8 g)
- Fiber0.8 gin the top quarter of beverages (median 0.4 g)
- Sugars2.5 gbelow the median for beverages (median 2.9 g)
- Fat1.7 gabove the median for beverages (median 1.6 g)
- Sodium40 mgbelow the median for beverages (median 46 mg)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 1 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 50 IU |
|---|
Other components (1)
| Vitamin A, IU L | 208 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 46 kcal | 46 kcal |
| Protein | 3.3 g | 3.3 g |
| Carbohydrates | 3.8 g | 3.8 g |
| Fat | 1.7 g | 1.7 g |
| Fiber | 0.8 g | 0.8 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 40 mg | 40 mg |
Product details
- Brand
- Nature's Promise
- Barcode
- 0688267036071
- Label serving
- 1 cup (240 ml)
- Category
- Plant-based milk alternatives
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic soymilk (filtered water, soybean), organic cane sugar, tricalcium phosphate, calcium carbonate, vitamin and mineral blend (vitamin a palmitate, vitamin d2, riboflavin [b2], vitamin b12), sea salt, natural flavor, gellan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suja, almond milk, honey Suja | 46 | 0.84 g | 6.3 g | 1.9 g |
| Barista Vanille aus Hafer und Soja alpro | 46 | 0.7 g | 5.2 g | 2.4 g |
| Lait de noisette cacao Vemondo | 46 | 0.7 g | 5.7 g | 2.1 g |
| Not Milk sabor chocolate NotCo | 46 | 5.3 g | 5 g | 3.4 g |
| Not Milk NotCo | 46 | 1.6 g | 1.8 g | 3.3 g |
| lait proteine Classico | 46 | 3.1 g | 1.9 g | 2.9 g |
| Apfelkompott Dr. Oetker | 46 | 1.7 g | 11 g | 1 g |
| Nesquik Go Vegetal! Nestlé | 46 | 2.2 g | 8 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1909939. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0688267036071. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.