organic soy soymilk
Packaged product Beverages Silk
Organic soy soymilk contains 33 kcal per 100 ml. A serving, 240 ml (240 ml) provides about 80 kcal.
Roughly 45% of its calories come from fat, with 35% from protein and 20% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 ml provides 42% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 33.3 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 29.2 mg | 1% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0.83 g | 3% |
| Total sugars L | 0.42 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.9 g | 6% |
| Vitamin A L | 58.3 µg | 6% |
| Vitamin C L | 12.5 mg | 14% |
| Vitamin D L | 1.3 µg | 6% |
| Riboflavin (B2) L | 0.18 mg | 14% |
| Folate (B9) L | 16.7 µg | 4% |
| Vitamin B12 L | 1 µg | 42% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.42 mg | 2% |
| Magnesium L | 20.8 mg | 5% |
| Phosphorus L | 33.3 mg | 3% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 20%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.9 gabove the median for beverages (median 0.6 g)
- Fiber0.83 gabove the median for beverages (median 0 g)
- Sugars0.42 gin the lowest quarter of beverages (median 4.9 g)
- Fat1.7 gabove the median for beverages (median 0.1 g)
- Saturated fat0.21 gabove the median for beverages (median 0.1 g)
- Sodium29.2 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal8.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.42 g |
|---|---|
| Polyunsaturated fat L | 0.83 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 33.3 kcal | 33.3 kcal |
| Protein | 3.3 g | 2.9 g |
| Carbohydrates | 2.1 g | 1.7 g |
| Fat | 1.5 g | 1.7 g |
| Fiber | 0.83 g | 0.83 g |
| Sugars | 0.42 g | 0.42 g |
| Sodium | 33.3 mg | 29.2 mg |
Product details
Ingredients
ORGANIC SOYMILK (FILTERED WATER, WHOLE ORGANIC SOYBEANS), CARRAGEENAN, SEA SALT, NATURAL FLAVOR. VITAMIN & MINERALS: CALCIUM CARBONATE, VITAMIN A PALMITATE, VITAMIN D2, RIBOFLAVIN (B2), VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in organic soy soymilk?
100 ml of organic soy soymilk has 33 kcal. Serving, 240 ml (240 ml): about 80 kcal.
How much protein is in organic soy soymilk?
Organic soy soymilk contains 2.9 g of protein per 100 ml (6% of the 50 g Daily Value), or 7 g in serving, 240 ml (240 ml). About 35% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in organic soy soymilk?
Organic soy soymilk has 1.7 g of total carbohydrates per 100 ml, including 0.83 g of fiber and 0.42 g of sugars.
How much fat is in organic soy soymilk?
Organic soy soymilk contains 1.7 g of fat per 100 ml, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does organic soy soymilk contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (42% DV), Riboflavin (B2) (14% DV) and Vitamin C (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in organic soy soymilk?
100 ml contains 29.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757717. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0025293600898. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.