Organic soy
Packaged product Beverages Organic Valley
Organic soy contains 54 kcal per 100 ml. A serving, 1 cup, 240 ml (240 ml) provides about 130 kcal.
Roughly 63% of its calories come from carbohydrates, with 21% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 42 kcal per 100 g across 866 products.
100 ml provides 52% of the Daily Value for Vitamin B12, 16% of the Daily Value for Riboflavin (B2) and 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.21 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 67 mg | 3% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 6.7 g | |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 125 µg | 14% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 1.3 µg | 6% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Vitamin B6 L | 0.033 mg | 2% |
| Vitamin B12 L | 1.3 µg | 52% |
| Calcium L | 125 mg | 10% |
| Iron L | 0.45 mg | 3% |
| Potassium L | 67 mg | 1% |
| Zinc L | 0.12 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 63%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.1 gin the top quarter of beverages (median 0.8 g)
- Fiber1.2 gin the top quarter of beverages (median 0.4 g)
- Sugars6.7 gin the top quarter of beverages (median 2.9 g)
- Fat1.3 gbelow the median for beverages (median 1.6 g)
- Sodium67 mgin the top quarter of beverages (median 46 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 50 IU |
|---|
Other components (1)
| Vitamin A, IU L | 417 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 54 kcal | 54 kcal |
| Protein | 2.1 g | 2.1 g |
| Carbohydrates | 8.3 g | 8.3 g |
| Fat | 1.3 g | 1.3 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 67 mg | 67 mg |
Product details
- Brand
- Organic Valley
- Barcode
- 0093966002027
- Label serving
- 1 cup (240 ml)
- Category
- Plant-based milk alternatives
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, organic fair trade unrefined cane sugar, organic whole soybeans, organic fair trade cocoa (dutch process), calcium carbonate, salt, vitamin a palmitate, organic fair trade vanilla flavor, gellan gum, riboflavin (b2), vitamin d2, vitamin b12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Coconut & cocoa drink Marks & Spencers | 54 | 0.7 g | 8.1 g | 1.9 g |
| Cacao Body & future | 54 | 1.9 g | 6.9 g | 2 g |
| Beguda d’arròs eco Bonpreu | 54 | 0.5 g | 11 g | 1 g |
| Ohne muhhh 1,5% Allos | 54 | 0.6 g | 4.8 g | 3.5 g |
| Traditional spanish horchata Suzie's | 54 | 1.3 g | 6.3 g | 2.5 g |
| Almond drink high in protein Vereya | 54 | 3.2 g | 5.2 g | 2 g |
| 調整豆乳 marusan | 54 | 3.3 g | 4.6 g | 2.5 g |
| Organic Oat Original Plant-Based Beverage Pacific Foods Of Oregon Inc. | 54 | 1.7 g | 10 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic soy?
100 ml of Organic soy has 54 kcal. Serving, 1 cup, 240 ml (240 ml): about 130 kcal.
How much protein is in Organic soy?
Organic soy contains 2.1 g of protein per 100 ml (4% of the 50 g Daily Value), or 5 g in serving, 1 cup, 240 ml (240 ml). About 16% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.8 g).
How many carbs are in Organic soy?
Organic soy has 8.3 g of total carbohydrates per 100 ml, including 1.2 g of fiber and 6.7 g of sugars.
How much fat is in Organic soy?
Organic soy contains 1.3 g of fat per 100 ml, of which 0.21 g is saturated (1% of the Daily Value).
What vitamins and minerals does Organic soy contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin B12 (52% DV), Riboflavin (B2) (16% DV) and Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic soy?
100 ml contains 67 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1896629. License: CC0 1.0 (U.S. public domain). Source record dated February 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0093966002027. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.