Organic Soy Milk

Packaged product Dairy and Eggs Plenish

Organic Soy Milk contains 32 kcal per 100 g. A serving, 1 liter, 1000 ml (1,000 g) provides about 320 kcal.

Roughly 47% of its calories come from fat, with 42% from protein and 11% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Soy Milk by Plenish, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
32kcal per 100 g
3.2 gprotein
0.8 gcarbohydrates
1.6 gfat
320kcal in serving, 1 liter, 1000 ml (1,000 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 32 kcal
Total fat L 1.6 g 2%
Saturated fat not reported
Sodium L 0 mg 0%
Total carbohydrates L 0.8 g 0.3%
Dietary fiber L 0.6 g 2%
Total sugars L 0 g
Protein L 3.2 g 6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 11%Fat: 47%32kcal / 100 g
  • Protein 42%
  • Carbohydrates 11%
  • Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
  • Fiber0.6 gbelow the median for dairy and eggs (median 0.7 g)
  • Sugars0 gin the lowest quarter of dairy and eggs (median 4 g)
  • Fat1.6 gin the lowest quarter of dairy and eggs (median 10 g)
  • Sodium0 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Plenish
Barcode
5060362072355
Label serving
1 liter (1000 ml)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5060362072355. License: ODbL 1.0 (Open Food Facts). Source record dated October 11, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Soy Milk?

100 g of Organic Soy Milk has 32 kcal. Serving, 1 liter, 1000 ml (1,000 g): about 320 kcal.

How much protein is in Organic Soy Milk?

Organic Soy Milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 32 g in serving, 1 liter, 1000 ml (1,000 g). About 42% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Organic Soy Milk?

Organic Soy Milk has 0.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Soy Milk?

Organic Soy Milk contains 1.6 g of fat per 100 g.

How much sodium is in Organic Soy Milk?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 11, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.