Organic Sourdough Flatbread bites
Packaged product Sweets and Desserts Rustic Bakery
Organic Sourdough Flatbread bites contains 321 kcal per 100 g. A serving, 1 onz, 28 g (28 g) provides about 90 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,904 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 321 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,110 mg | 48% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 10.7 g | 21% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 71 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.6 gabove the median for sweets and desserts (median 3.3 g)
- Sugars7.1 gbelow the median for sweets and desserts (median 10.7 g)
- Fat5.4 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.4 g)
- Sodium1,110 mgin the top quarter of sweets and desserts (median 422 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 321 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 53.6 g | 60.7 g |
| Fat | 5.4 g | 5.4 g |
| Fiber | 0 g | 3.6 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 714 mg | 1,110 mg |
Product details
- Brand
- Rustic Bakery
- Barcode
- 0756963170303
- Quantity
- 4 oz
- Label serving
- 1 ONZ (28 g)
- Category
- Biscuits and cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic Wheat Flour, Organic Sourdough Starter (organic wheat flour, water), Organic Cane Sugar, Organic Extra Virgin Olive Oil, Sea Salt, Sel Gris
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSugarOlive oilSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Meijer, harvest wheat cracker crisps Meijer | 321 | 7.1 g | 53.6 g | 7.1 g |
| Protein Crisps, Buffalo PopCorners | 321 | 35.7 g | 42.9 g | 8.9 g |
| Ciolo foods, garlic basil blast Ciolo Foods | 321 | 7.1 g | 7.1 g | 32.1 g |
| Ht traders, prairie harvest crunch Ht Traders | 321 | 7.1 g | 53.6 g | 7.1 g |
| Whole Wheat Light Bran Matzos (Not for Passover) Yehuda Matzos | 321 | 14.3 g | 78.6 g | 1.8 g |
| Udi's gluten free, ancient grain crisps, simply sea salt Udi's | 321 | 3.6 g | 50 g | 12.5 g |
| Udi's gluten free, ancient grain crisps, aged cheddar Udi's | 321 | 3.6 g | 50 g | 12.5 g |
| Meijer, cracker crisps, cranberry oat Meijer | 321 | 7.1 g | 60.7 g | 5.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Sourdough Flatbread bites?
100 g of Organic Sourdough Flatbread bites has 321 kcal. Serving, 1 onz, 28 g (28 g): about 90 kcal.
How much protein is in Organic Sourdough Flatbread bites?
Organic Sourdough Flatbread bites contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 onz, 28 g (28 g). About 9% of its calories come from protein.
How many carbs are in Organic Sourdough Flatbread bites?
Organic Sourdough Flatbread bites has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 7.1 g of sugars.
How much fat is in Organic Sourdough Flatbread bites?
Organic Sourdough Flatbread bites contains 5.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Sourdough Flatbread bites?
100 g contains 1,110 mg of sodium, 48% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 30, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398735. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0756963170303. License: ODbL 1.0 (Open Food Facts). Source record dated June 30, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.