How many calories are in Organic Soups Potato Leek?

100 g of Organic Soups Potato Leek has 74 kcal. Serving, 284 g (284 g): about 210 kcal.

How much protein is in Organic Soups Potato Leek?

Organic Soups Potato Leek contains 0.7 g of protein per 100 g (1% of the 50 g Daily Value), or 2 g in serving, 284 g (284 g). About 4% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.2 g).

How many carbs are in Organic Soups Potato Leek?

Organic Soups Potato Leek has 9.5 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.1 g of sugars.

How much fat is in Organic Soups Potato Leek?

Organic Soups Potato Leek contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).

How much sodium is in Organic Soups Potato Leek?

100 g contains 239 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Organic Soups Potato Leek

Packaged product Soups and Sauces Amy's

Organic Soups Potato Leek contains 74 kcal per 100 g. A serving, 284 g (284 g) provides about 210 kcal.

Roughly 52% of its calories come from carbohydrates, with 44% from fat and 4% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

74kcal per 100 g

0.7 gprotein

9.5 gcarbohydrates

3.5 gfat

210kcal in serving, 284 g (284 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	74 kcal
Total fat L	3.5 g	5%
Saturated fat L	1.8 g	9%
Trans fat L	0 g
Cholesterol L	11 mg	4%
Sodium L	239 mg	10%
Total carbohydrates L	9.5 g	3%
Dietary fiber L	0.7 g	3%
Total sugars L	1.1 g
Protein L	0.7 g	1%
Vitamin A L	0 µg	0%
Vitamin C L	2.1 mg	2%
Vitamin D L	0 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0 mg	0%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	14 mg	1%
Iron L	0.38 mg	2%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	0 mg	0%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	0 µg	0%
Fluoride L	0 µg

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 52%
Fat 44%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.7 gin the lowest quarter of soups and sauces (median 2.2 g)
Fiber0.7 gbelow the median for soups and sauces (median 1 g)
Sugars1.1 gin the lowest quarter of soups and sauces (median 3.8 g)
Fat3.5 gabove the median for soups and sauces (median 2.9 g)
Saturated fat1.8 gabove the median for soups and sauces (median 0.8 g)
Sodium239 mgin the lowest quarter of soups and sauces (median 433 mg)
Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (3)

Monounsaturated fat L	0 g
Polyunsaturated fat L	0 g
Omega-3 fatty acids L	0 g

Other components (3)

Alcohol L	0 g
Caffeine L	0 mg
Vitamin A, IU L	141 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	25.5 kcal	74 kcal
Protein	0.25 g	0.7 g
Carbohydrates	3.4 g	9.5 g
Fat	1.2 g	3.5 g
Fiber	0.25 g	0.7 g
Sugars	0.37 g	1.1 g
Sodium	0.084 mg	239 mg

Product details

Brand: Amy's
Barcode: 0042272006472
Quantity: 284 g
Label serving: 284 g
Category: Soups and Sauces
Nutri-Score: A as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

FILTERED WATER, ORGANIC POTATOES, ORGANIC LEEKS, ORGANIC ONIONS, ORGANIC CREAM, ORGANIC GRADE AA BUTTER (ORGANIC CREAM, SALT), ORGANIC CORNSTARCH, SEA SALT, ORGANIC BLACK PEPPER.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Potato Onion Cream Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2075676. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
Open Food Facts, record 0042272006472. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.