Organic Soft Tofu Two Pack
Packaged product Meat Pulmuone
Organic Soft Tofu Two Pack contains 82 kcal per 100 g. A serving, 0.2 piece, 85 g (85 g) provides about 70 kcal.
Roughly 50% of its calories come from fat, with 39% from protein and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82.4 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 1.2 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 11%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the lowest quarter of meat (median 17.2 g)
- Sugars1.2 gabove the median for meat (median 1 g)
- Fat4.7 gbelow the median for meat (median 8.6 g)
- Saturated fat0.59 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Green Peas Fennec | 82 | 4.7 g | 14.1 g | 0 g |
| Organic Green Peas Natural Grocers | 82 | 4.7 g | 14.1 g | 0 g |
| Organic Green Peas Wellsley Farms | 82 | 4.7 g | 14.1 g | 0 g |
| Pulled Jackfruit Savory Pork Style The Jackfruit Company | 82 | 2.4 g | 9.4 g | 4.1 g |
| Mussle Meat Searay | 82 | 14.1 g | 0 g | 2.4 g |
| Organic Mussels Natural Grocers | 82 | 12.9 g | 4.7 g | 1.2 g |
| Organic Tofu Melissa’s | 82 | 7.1 g | 5.9 g | 2.9 g |
| St. Andrew’s Mussels Meat St. Andrew’s | 82 | 14.1 g | 0 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Soft Tofu Two Pack?
100 g of Organic Soft Tofu Two Pack has 82 kcal. Serving, 0.2 piece, 85 g (85 g): about 70 kcal.
How much protein is in Organic Soft Tofu Two Pack?
Organic Soft Tofu Two Pack contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 7 g in serving, 0.2 piece, 85 g (85 g). About 39% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Soft Tofu Two Pack?
Organic Soft Tofu Two Pack has 2.4 g of total carbohydrates per 100 g, including 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Soft Tofu Two Pack?
Organic Soft Tofu Two Pack contains 4.7 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 18, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0753214109075. License: ODbL 1.0 (Open Food Facts). Source record dated March 18, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.