Organic Soft Figs
Organic Soft Figs contains 275 kcal per 100 g. A serving, 40 g (40 g) provides about 110 kcal.
Roughly 88% of its calories come from carbohydrates, with 8% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (257 kcal per 100 g).
100 g provides 16% of the Daily Value for potassium, 14% of the Daily Value for calcium and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 275 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 62.5 g | 23% |
| Dietary fiber L | 12.5 g | 45% |
| Total sugars L | 47.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.19 mg | 0.2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.03 mg | 0.2% |
| Thiamin (B1) L | 0.006 mg | 0.5% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.28 mg | 2% |
| Pantothenic acid (B5) L | 0.11 mg | 2% |
| Vitamin B6 L | 0.044 mg | 3% |
| Folate (B9) L | 18.4 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 188 mg | 14% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 16.7 mg | 4% |
| Phosphorus L | 15.8 mg | 1% |
| Potassium L | 750 mg | 16% |
| Zinc L | 0.12 mg | 1% |
| Copper L | 0.064 mg | 7% |
| Manganese L | 0.045 mg | 2% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 7.5 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 88%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of beverages (median 3.3 g)
- Fiber12.5 gin the top quarter of beverages (median 10 g)
- Sugars47.5 gbelow the median for beverages (median 48 g)
- Fat2.5 gin the top quarter of beverages (median 0.93 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium25 mgabove the median for beverages (median 16 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
- Water85.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 55.2 µg |
|---|
Other components (2)
| Water L | 85.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Organic figs, Water
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried Mission Figs Specially Selected | 275 | 2.5 g | 62.5 g | 0 g |
| Feigen sonnengetrocknet DmBio | 275 | 3.5 g | 55 g | 1.3 g |
| Figues Les Fleurons | 275 | 2.8 g | 55 g | 0.8 g |
| Figues séchées Rapunzel | 275 | 3.5 g | 55 g | 1.3 g |
| Bio Feigen Sonnengetrocknet DmBio | 275 | 3.5 g | 55 g | 1.3 g |
| Figues séchées Bio Sonne | 275 | 3.5 g | 55.1 g | 1.3 g |
| Mission figs Mission | 275 | 2.5 g | 65 g | 0 g |
| Figues séchées Coop | 276 | 3.2 g | 58 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Soft Figs?
100 g of Organic Soft Figs has 275 kcal. Serving, 40 g (40 g): about 110 kcal.
How much protein is in Organic Soft Figs?
Organic Soft Figs contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 1 g in serving, 40 g (40 g). About 4% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.3 g).
How many carbs are in Organic Soft Figs?
Organic Soft Figs has 62.5 g of total carbohydrates per 100 g, including 12.5 g of fiber and 47.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Soft Figs?
Organic Soft Figs contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Soft Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (16% DV), calcium (14% DV) and selenium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Soft Figs?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0667888479009. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.