Organic Soft Dried Smyrna Figs
Packaged product Beverages Amphora
Organic Soft Dried Smyrna Figs contains 215 kcal per 100 g. A serving, 0.25 cup, 40 g (40 g) provides about 86 kcal.
Roughly 95% of its calories come from carbohydrates, with 5% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 275 kcal per 100 g across 497 products.
100 g provides 23% of the Daily Value for iron, 19% of the Daily Value for potassium and 17% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 47.5 g | 17% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 47.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.5 g | 5% |
| Vitamin A L | 67.5 µg | 8% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 225 mg | 17% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 900 mg | 19% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the lowest quarter of beverages (median 3.3 g)
- Fiber7.5 gin the lowest quarter of beverages (median 9.9 g)
- Sugars47.5 gbelow the median for beverages (median 49 g)
- Fat0 gin the lowest quarter of beverages (median 1.2 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.2 g)
- Sodium55 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (2)
| Caffeine L | 0 mg |
|---|---|
| Vitamin A, IU L | 375 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 215 kcal | 215 kcal |
| Protein | 2.5 g | 2.5 g |
| Carbohydrates | 47.5 g | 47.5 g |
| Fat | 0 g | 0 g |
| Fiber | 7.5 g | 7.5 g |
| Sugars | 47.5 g | 47.5 g |
| Sodium | 55 mg | 55 mg |
Product details
- Brand
- Amphora
- Barcode
- 0890201002466
- Label serving
- 0.25 cup (40 g)
- Category
- Dried figs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organically grown and humidified figs, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soft Lerida Figs Holland and Barrett | 216 | 3.1 g | 43 g | 1.2 g |
| getrocknete Feigen Grüneş | 217 | 3.1 g | 81.5 g | 0.1 g |
| Figues protoben séchées L'Aliment Sain | 217 | 6.7 g | 55 g | 4 g |
| dried figs Pak brand | 217 | 4 g | 55.3 g | 1.2 g |
| sèches, entières figues lerida | 213 | 3.6 g | 37 g | 0.49 g |
| Viva il Fico Noberasco SpA | 211 | 2.3 g | 42 g | 1.3 g |
| Fichi aromatizzati al cioccolato Noberasco | 222 | 2.8 g | 49 g | 0.5 g |
| Soft & Juicy Figs Angas Park | 206 | 3 g | 46.3 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2086040. License: CC0 1.0 (U.S. public domain). Source record dated November 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0890201002466. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.