Organic sliced cheese
Packaged product Dairy and Eggs Rumiano
Organic sliced cheese contains 357 kcal per 100 g. A serving, 1 slice, 28 g (28 g) provides about 100 kcal.
Roughly 74% of its calories come from fat, with 26% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 57% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 32.1 g | 41% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0 g | |
| Cholesterol L | 107 mg | 36% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 25 g | 50% |
| Calcium L | 746 mg | 57% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat32.1 gin the top quarter of dairy and eggs (median 10 g)
- Saturated fat21.4 gin the top quarter of dairy and eggs (median 4.2 g)
- Sodium607 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 357 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 32.1 g | 32.1 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
- Brand
- Rumiano
- Barcode
- 0811355002621
- Quantity
- 6 oz (170 g)
- Label serving
- 1 slice (28 g)
- Category
- monterey-jack
- Packaging
- Plastic,bag
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Montery El Mexicano | 393 | 25 g | 0 g | 32.1 g |
| Monterey Jack California Premium | 393 | 25 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic sliced cheese?
100 g of Organic sliced cheese has 357 kcal. Serving, 1 slice, 28 g (28 g): about 100 kcal.
Is Organic sliced cheese high in protein?
Organic sliced cheese contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 1 slice, 28 g (28 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Organic sliced cheese?
Organic sliced cheese has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Organic sliced cheese?
Organic sliced cheese contains 32.1 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Organic sliced cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (57% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic sliced cheese?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 3, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2398613. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0811355002621. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.