Organic Shredded Coconut
Packaged product Meat Coco goods
Organic Shredded Coconut contains 679 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 190 kcal.
Roughly 88% of its calories come from fat, with 12% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 679 kcal | |
| Total fat L | 67.9 g | 87% |
| Saturated fat L | 53.6 g | 268% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 21.4 g | 8% |
| Dietary fiber L | 14.3 g | 51% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Potassium L | 821 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 12%
- Fat 88%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of meat (median 17.2 g)
- Fiber14.3 gin the top quarter of meat (median 0.046 g)
- Sugars7.1 gin the top quarter of meat (median 1 g)
- Fat67.9 gin the top quarter of meat (median 8.6 g)
- Saturated fat53.6 gin the top quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.6 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- Coco goods
- Barcode
- 0818972022728
- Quantity
- 8 oz
- Label serving
- 1 portion (28 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Spicy Tahini Seed | 679 | 21.4 g | 10.7 g | 60.7 g |
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| Organic walnuts Glenda's Farmhouse | 679 | 14.3 g | 14.3 g | 66 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Shredded Coconut?
100 g of Organic Shredded Coconut has 679 kcal. Serving, 1 portion, 28 g (28 g): about 190 kcal.
How much protein is in Organic Shredded Coconut?
Organic Shredded Coconut contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 28 g (28 g). About 0% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Shredded Coconut?
Organic Shredded Coconut has 21.4 g of total carbohydrates per 100 g, including 14.3 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Shredded Coconut?
Organic Shredded Coconut contains 67.9 g of fat per 100 g, of which 53.6 g is saturated (268% of the Daily Value).
What vitamins and minerals does Organic Shredded Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Shredded Coconut?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 15, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818972022728. License: ODbL 1.0 (Open Food Facts). Source record dated September 15, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.