Organic Shells & White Cheddar
Organic Shells & White Cheddar contains 380 kcal per 100 g. A serving, 2.5 oz dry mix, 71 g (71 g) provides about 270 kcal.
Roughly 79% of its calories come from carbohydrates, with 12% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 380 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 845 mg | 37% |
| Total carbohydrates L | 71.8 g | 26% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.3 g | 23% |
| Calcium L | 42.3 mg | 3% |
| Iron L | 2.8 mg | 16% |
| Potassium L | 211 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 79%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gbelow the median for meat (median 17.6 g)
- Fiber2.8 gin the top quarter of meat (median 0 g)
- Sugars5.6 gin the top quarter of meat (median 1 g)
- Fat3.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.4 gbelow the median for meat (median 3.1 g)
- Sodium845 mgin the top quarter of meat (median 380 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bacon Migros | 380 | 16 g | 0.3 g | 35 g |
| Inghams Spicy Inghams | 380 | 22.7 g | 8.8 g | 28.4 g |
| Pão De Hambúrguer Brioche Serve Bem | 380 | 6 g | 52 g | 18 g |
| Falconglen Freeze-dried Organic Blueberries Falconglen | 380 | 3 g | 90 g | 3 g |
| Beef and chorizo bowl Lean cuisine | 380 | 20 g | 36 g | 17 g |
| Peppercorn Bacon President's Choice | 380 | 14 g | 2 g | 34 g |
| Bacon - fumé naturellement Selection | 380 | 12 g | 2 g | 36 g |
| Nylon Khaman Mix Shree Ganesh | 380 | 14 g | 72 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Shells & White Cheddar?
100 g of Organic Shells & White Cheddar has 380 kcal. Serving, 2.5 oz dry mix, 71 g (71 g): about 270 kcal.
Is Organic Shells & White Cheddar high in protein?
Organic Shells & White Cheddar contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value), or 8 g in serving, 2.5 oz dry mix, 71 g (71 g). About 12% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Organic Shells & White Cheddar?
Organic Shells & White Cheddar has 71.8 g of total carbohydrates per 100 g, including 2.8 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Shells & White Cheddar?
Organic Shells & White Cheddar contains 3.5 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does Organic Shells & White Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Shells & White Cheddar?
100 g contains 845 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046670536380. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.