Organic Shelled Edamame
Packaged product Meat Compliments
Organic Shelled Edamame contains 106 kcal per 100 g. A serving, 0.667 cup, 85 g (85 g) provides about 90 kcal.
Roughly 40% of its calories come from protein, with 36% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 11% of the Daily Value for iron and 10% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5.9 mg | 0.3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 2.4 g | |
| Protein L | 11.8 g | 24% |
| Calcium L | 58.8 mg | 5% |
| Iron L | 2.1 mg | 11% |
| Potassium L | 471 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 24%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.8 gbelow the median for meat (median 17.2 g)
- Fiber4.7 gin the top quarter of meat (median 0.046 g)
- Sugars2.4 gabove the median for meat (median 1 g)
- Fat4.7 gbelow the median for meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium5.9 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal11.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Compliments
- Barcode
- 0055742571004
- Label serving
- 0.667 cup (85 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hickory Smoked Ham Kentucky Legend | 106 | 17.6 g | 1.2 g | 2.9 g |
| Organic Tofu Manna Organics | 106 | 12.9 g | 1.2 g | 5.9 g |
| Organic Extra Firm Tofu Simple Truth | 106 | 10.6 g | 3.5 g | 5.3 g |
| Farms Organic Sheet Pan Vegetables | 106 | 2.4 g | 12.9 g | 4.1 g |
| Organic Extra Firm 2pk tofu Sprouts | 106 | 10.6 g | 3.5 g | 5.3 g |
| Cooked Mussels Meat 365 | 106 | 16.5 g | 2.4 g | 3.5 g |
| Hardwood Smoked Boneless Ham Slices Leidy’s | 106 | 18.8 g | 0 g | 2.4 g |
| Pork Verde Bowl Private Selection | 106 | 6.3 g | 12.9 g | 3.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Shelled Edamame?
100 g of Organic Shelled Edamame has 106 kcal. Serving, 0.667 cup, 85 g (85 g): about 90 kcal.
Is Organic Shelled Edamame high in protein?
Organic Shelled Edamame contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value), or 10 g in serving, 0.667 cup, 85 g (85 g). About 40% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Shelled Edamame?
Organic Shelled Edamame has 7.1 g of total carbohydrates per 100 g, including 4.7 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Shelled Edamame?
Organic Shelled Edamame contains 4.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Shelled Edamame contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV) and potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Shelled Edamame?
100 g contains 5.9 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055742571004. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.