Organic seeded bread
Packaged product Bread and Baked Goods Trader Joed
Organic seeded bread contains 326 kcal per 100 g. A serving, 43.0 g (43 g) provides about 140 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 326 kcal | |
| Total fat L | 11.6 g | 15% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 9.3 g | |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the top quarter of bread and baked goods (median 8 g)
- Fiber7 gin the top quarter of bread and baked goods (median 2.4 g)
- Sugars9.3 gabove the median for bread and baked goods (median 3.9 g)
- Fat11.6 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat1.2 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joed
- Barcode
- 0293591914300
- Quantity
- 24 oz
- Label serving
- 43.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goya crackers Goya | 326 | 7 g | 41.9 g | 14 g |
| Tortillas De Harina La Providencia | 326 | 7 g | 46.5 g | 14 g |
| Sonora Flour Tortillas Mesocano | 326 | 4.7 g | 39.5 g | 16.3 g |
| Organic seeded bread Trader Joe's | 326 | 14 g | 46.5 g | 11.6 g |
| Bun Length Weiners Farmer John | 326 | 9.3 g | 14 g | 25.6 g |
| Our Best Ever Hand Crafted Sausage Rolls Marks & Spencers | 326 | 12.1 g | 21.9 g | 20.9 g |
| Jerry Lee Swirl Bread Jenny Lee Swirl Bread | 325 | 3.9 g | 51 g | 11.8 g |
| Brioche Hot Dog Rolls Tesco Fire Pit | 326 | 11 g | 46.1 g | 10.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic seeded bread?
100 g of Organic seeded bread has 326 kcal. Serving, 43.0 g (43 g): about 140 kcal.
Is Organic seeded bread high in protein?
Organic seeded bread contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 6 g in serving, 43.0 g (43 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in Organic seeded bread?
Organic seeded bread has 46.5 g of total carbohydrates per 100 g, including 7 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic seeded bread?
Organic seeded bread contains 11.6 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0293591914300. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.