Organic Seaweed
Organic Seaweed contains 500 kcal per 100 g. A serving, 1 package, 5 g (5 g) provides about 25 kcal.
Roughly 63% of its calories come from fat, with 19% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 56% of the Daily Value for iron, 30% of the Daily Value for potassium and 15% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,200 mg | 52% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 20 g | 40% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 200 mg | 15% |
| Iron L | 10 mg | 56% |
| Potassium L | 1,400 mg | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 19%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for meat (median 17.2 g)
- Fiber20 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat30 gin the top quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium1,200 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium bacon Wellsley Farms | 500 | 35.7 g | 0 g | 35.7 g |
| BBQ Flavored Pork Rinds Laura Lynn | 500 | 14.3 g | 0 g | 57.1 g |
| Organic Pesto Cubes Go Bio! | 500 | 11.1 g | 44.4 g | 33.3 g |
| Crazy Tasty Uncured Bacon Tender Belly | 500 | 33.3 g | 5.6 g | 38.9 g |
| nissin cup yakisoba savory beef 52g Nissin | 500 | 7.7 g | 55.8 g | 26.9 g |
| Bacon Lidl | 500 | 35.7 g | 0 g | 42.9 g |
| Thick cut sliced bacon Giant Eagle | 500 | 33.3 g | 0 g | 41.7 g |
| Cooked Bacon Strips Great Value | 500 | 28.6 g | 0 g | 42.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Seaweed?
100 g of Organic Seaweed has 500 kcal. Serving, 1 package, 5 g (5 g): about 25 kcal.
Is Organic Seaweed high in protein?
Organic Seaweed contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 1 g in serving, 1 package, 5 g (5 g). About 19% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Organic Seaweed?
Organic Seaweed has 20 g of total carbohydrates per 100 g, including 20 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Seaweed?
Organic Seaweed contains 30 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Seaweed contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (56% DV), potassium (30% DV) and calcium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Seaweed?
100 g contains 1,200 mg of sodium, 52% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077890620571. License: ODbL 1.0 (Open Food Facts). Source record dated November 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.