Organic Seaweed
Organic Seaweed contains 549 kcal per 100 g.
Roughly 68% of its calories come from fat, with 21% from protein and 11% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 549 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 7.5 g | 38% |
| Sodium L | 9,200 mg | 400% |
| Total carbohydrates L | 13 g | 5% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 1 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 11%
- Fat 68%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of meat (median 17.2 g)
- Fiber20 gin the top quarter of meat (median 0.046 g)
- Fat36 gin the top quarter of meat (median 8.6 g)
- Saturated fat7.5 gin the top quarter of meat (median 3.1 g)
- Sodium9,200 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bob’s Red Mill Organic Whole Flaxseed Bob's Red Mill | 548 | 19.4 g | 32.3 g | 35.5 g |
| Jalapeño beef and Mac with broccoli and rajahs Factor | 550 | 28 g | 47 g | 29 g |
| Factor Tex mex beef bowl Factor | 550 | 34 g | 15 g | 40 g |
| Mexican Style Beef and Refried Beans Factor | 550 | 35 g | 34 g | 32 g |
| Organic Cacao Nibs macro WHOLEFOODS MARKET | 550 | 13 g | 32.3 g | 48.2 g |
| Organic Activated Sunflower Seeds RawLiving | 550 | 22.5 g | 12.3 g | 49 g |
| Bacon Foodtown | 550 | 35 g | 0 g | 45 g |
| Corn Chowder With Bacon Luxefly | 550 | 14.2 g | 41.7 g | 37.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Seaweed?
100 g of Organic Seaweed has 549 kcal.
Is Organic Seaweed high in protein?
Organic Seaweed contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Organic Seaweed?
Organic Seaweed has 13 g of total carbohydrates per 100 g, including 20 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Seaweed?
Organic Seaweed contains 36 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).
How much sodium is in Organic Seaweed?
100 g contains 9,200 mg of sodium, 400% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9415748012160. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.