Organic Scottish Oatmeal
Packaged product Meals and Dishes Bob's Red Mill
Organic Scottish Oatmeal contains 389 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 16% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 389 kcal | |
| Total fat L | 6.9 g | 9% |
| Saturated fat L | 1.4 g | 7% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 11.1 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 72%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.1 gabove the median for meals and dishes (median 10 g)
- Sugars0 gin the lowest quarter of meals and dishes (median 2.6 g)
- Fat6.9 gbelow the median for meals and dishes (median 8.3 g)
- Saturated fat1.4 gbelow the median for meals and dishes (median 2.7 g)
- Sodium0 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bob's Red Mill
- Barcode
- 0039978329561
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Premium Sushi Rice Koshihikari | 389 | 5.6 g | 90.7 g | 0.93 g |
| Meal One Blueberry Banana Kreatures of Habit | 389 | 33.3 g | 45.6 g | 7.8 g |
| 12 Chocolate Chip Cookie 12 Oatmeal Cookie Clif | 389 | 5.6 g | 66.7 g | 13.9 g |
| Banana And Chocolate High Protein Oatmeal Selection | 389 | 19.4 g | 63.9 g | 5.6 g |
| Oatmeal Raisin Cookies Selection | 389 | 5.6 g | 61.1 g | 16.7 g |
| Oatmeal crisp triple berry General Mills | 389 | 9.3 g | 81.5 g | 3.7 g |
| Scottish OATMEAL AVOINE ÉCOSSAISE Bob's Red Mill | 389 | 11.1 g | 72.2 g | 5.6 g |
| Lean Meal illumin8 Sunwarrior | 389 | 41.7 g | 38.9 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0039978329561. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.