Organic Sauerkraut
Packaged product Beverages Ceres
Organic Sauerkraut contains 30 kcal per 100 g. A serving, 1 serving, 22.6 g (22.6 g) provides about 7 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 24 kcal per 100 g across 138 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 29.6 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 664 mg | 29% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 2.7 g | 9% |
| Total sugars L | 1.8 g | |
| Protein L | 2.2 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.2 gin the top quarter of beverages (median 1.2 g)
- Fiber2.7 gbelow the median for beverages (median 2.7 g)
- Sugars1.8 gabove the median for beverages (median 1.2 g)
- Fat0 gin the lowest quarter of beverages (median 0.17 g)
- Sodium664 mgin the top quarter of beverages (median 500 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ceres
- Barcode
- 9415748013006
- Quantity
- 680g
- Label serving
- 1 serving (22.6 g)
- Category
- Sauerkrauts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
White Cabbage 99%, Sea Salt 05g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauerkraut Rewe bio | 30 | 0.9 g | 3.9 g | 0.5 g |
| Sauerkraut REWE Bio | 30 | 1.4 g | 2.7 g | 0.5 g |
| Hapankaali Rasilainen | 29 | 1.1 g | 4.4 g | 0.2 g |
| La Choucroute Rouge à déguster La Préserverie | 30 | 1.3 g | 1.6 g | 0.2 g |
| Hapukapsas Kadarbiku | 28 | 0.9 g | 4.5 g | 0.2 g |
| Wein-Sauerkraut Durach | 28 | 1.5 g | 3 g | 0.1 g |
| Weinsauerkraut Fischer | 28 | 1.5 g | 3 g | 0.5 g |
| Sauerkraut, gekocht Schöni | 28 | 1.6 g | 1.3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9415748013006. License: ODbL 1.0 (Open Food Facts). Source record dated August 26, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.