Organic Rustic Sourdough
Organic Rustic Sourdough contains 196 kcal per 100 g. A serving, 1 portion, 84 g (84 g) provides about 164 kcal.
Roughly 83% of its calories come from carbohydrates, with 13% from protein and 4% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (200 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 83%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gin the lowest quarter of meat (median 17.6 g)
- Sugars0.2 gbelow the median for meat (median 1 g)
- Fat0.8 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sequel
- Barcode
- 0706502743352
- Label serving
- 1 portion (84 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gluten Free Original Sausage Hellers | 195 | 15.7 g | 11.3 g | 9.7 g |
| Breakfast Sausage Spicy Plant-Based Patties Beyond | 196 | 15.2 g | 8.7 g | 10.9 g |
| Chinese Style Sausage Kim Yer Jan | 196 | 10 g | 5 g | 13 g |
| Black Forest Ham Sub Safeway | 195 | 10.7 g | 21.4 g | 6.5 g |
| Lean Ground Beef 92/8 Lean Publix | 196 | 26.6 g | 0 g | 8.5 g |
| Plant Protein Sausage V2 Food | 196 | 16.5 g | 4.2 g | 11.6 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Rustic Sourdough?
100 g of Organic Rustic Sourdough has 196 kcal. Serving, 1 portion, 84 g (84 g): about 164 kcal.
How much protein is in Organic Rustic Sourdough?
Organic Rustic Sourdough contains 6.2 g of protein per 100 g (12% of the 50 g Daily Value), or 5.2 g in serving, 1 portion, 84 g (84 g). About 13% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Organic Rustic Sourdough?
Organic Rustic Sourdough has 38.7 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Rustic Sourdough?
Organic Rustic Sourdough contains 0.8 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0706502743352. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.