Organic romaine leaf fillets
Organic romaine leaf fillets contains 15 kcal per 100 g. A serving, 3.5 onz, 99 g (99 g) provides about 15 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 202% of the Daily Value for Vitamin A and 24% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 2 g | |
| Protein L | 1 g | 2% |
| Vitamin A L | 1,818 µg | 202% |
| Vitamin C L | 21.2 mg | 24% |
| Calcium L | 20 mg | 2% |
| Iron L | 0.73 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of fruits (median 1.8 g)
- Fiber1 gin the lowest quarter of fruits (median 2.1 g)
- Sugars2 gbelow the median for fruits (median 2.4 g)
- Sodium10 mgbelow the median for fruits (median 29 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 6,060 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 15 kcal | 15 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 3 g | 3 g |
| Fat | 0 g | 0 g |
| Fiber | 1 g | 1 g |
| Sugars | 2 g | 2 g |
| Sodium | 10 mg | 10 mg |
Product details
- Brand
- Ahold
- Barcode
- 0688267174568
- Label serving
- 3.5 ONZ (99 g)
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic romaine lettuce.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Celery Sticks Pacific | 15 | 0 g | 4 g | 0 g |
| Romaine Hearts Safeway Farms | 15 | 1 g | 3 g | 0 g |
| Mini Cucumbers Topline Farms | 15 | 1.5 g | 1.5 g | 0 g |
| Mushrooms Pieces And Stems Ravine | 16 | 2.4 g | 2.4 g | 0 g |
| Radishes ready veggies Harris Teeter | 16 | 0 g | 3.5 g | 0 g |
| Pickled cucumbers Tukas | 16 | 1 g | 3 g | 0 g |
| Celery Hearts Aunt Mid's | 16 | 0.91 g | 3.6 g | 0 g |
| Yellow Squash walmart | 16 | 1 g | 3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1906825. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0688267174568. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.