Organic Rings
Packaged product Vegetables Lesser Evil
Organic Rings contains 500 kcal per 100 g. A serving, 40 rings, 14 g (14 g) provides about 70 kcal.
Roughly 50% of its calories come from carbohydrates, with 44% from fat and 6% from protein (estimated with general energy factors).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 143 mg | 6% |
| Total carbohydrates L | 64.3 g | 23% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 7.1 mg | 0.5% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 50%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Lesser Evil
- Barcode
- 0850038090920
- Quantity
- 3 oz
- Label serving
- 40 rings (14 g)
- Category
- Corn-puffs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC WHOLE GRAIN YELLOW CORN, ORGANIC AVOCADO OIL, ORGANIC MIXED BERRY SEASONING (ORGANIC RAW CANE SUGAR, ORGANIC FLAVOR, HIMALAYAN CRYSTAL SALT, CITRIC ACID, ORGANIC BLUEBERRY POWDER, ORGANIC STRAWBERRY POWDER, ASCORBIC ACID)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Rings?
100 g of Organic Rings has 500 kcal. Serving, 40 rings, 14 g (14 g): about 70 kcal.
How much protein is in Organic Rings?
Organic Rings contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 1 g in serving, 40 rings, 14 g (14 g). About 6% of its calories come from protein.
How many carbs are in Organic Rings?
Organic Rings has 64.3 g of total carbohydrates per 100 g, including 0 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Rings?
Organic Rings contains 25 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Rings?
100 g contains 143 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850038090920. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.