Organic refried black beans
Organic refried black beans contains 88 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 22% from protein and 12% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 88 kcal | |
| Total fat L | 1.2 g | 2% |
| Saturated fat L | 0.24 g | 1% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 14.4 g | 5% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0 g | |
| Protein L | 4.8 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 66%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.8 gin the lowest quarter of meat (median 17.2 g)
- Fiber5.6 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat1.2 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.24 gin the lowest quarter of meat (median 3.1 g)
- Sodium248 mgbelow the median for meat (median 394 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Chickpeas Longos | 88 | 4.8 g | 14.4 g | 2 g |
| Pouch of purity organic Jalna | 88 | 4 g | 6.8 g | 5 g |
| Beef Kabob With Bell Peppers & Onions Good & Gather | 88 | 13.6 g | 2.4 g | 2.8 g |
| Organic Bananas Frozen Pack'd | 88 | 1.1 g | 21.4 g | 0.1 g |
| Chili Made With Organic Pinto Beans, Spelt, & Spices Eden | 88 | 4.4 g | 16.8 g | 0.6 g |
| Ham Of The Bone Tubaldi | 88 | 11.1 g | 0.1 g | 4.4 g |
| Lamb Prosciutto A Lady Butcher | 88 | 7.4 g | 0.2 g | 6.5 g |
| Organic Black Beans Simply Nature | 88 | 5.6 g | 16 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic refried black beans?
100 g of Organic refried black beans has 88 kcal.
How much protein is in Organic refried black beans?
Organic refried black beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic refried black beans?
Organic refried black beans has 14.4 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic refried black beans?
Organic refried black beans contains 1.2 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
How much sodium is in Organic refried black beans?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0024182003994. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.