Organic Red Split Lentils
Packaged product Meat Simply Natural
Organic Red Split Lentils contains 343 kcal per 100 g. A serving, 47 g (47 g) provides about 161 kcal.
Roughly 65% of its calories come from carbohydrates, with 31% from protein and 4% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 343 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 55.1 g | 20% |
| Dietary fiber L | 18.1 g | 65% |
| Total sugars | not reported | |
| Protein L | 26.6 g | 53% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 65%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein26.6 gin the top quarter of meat (median 17.2 g)
- Fiber18.1 gin the top quarter of meat (median 0.046 g)
- Fat1.5 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Simply Natural
- Barcode
- 9555208101802
- Label serving
- 47 g
- Category
- Meat
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Pinto Beans Aurora Natural | 343 | 20 g | 62.9 g | 0 g |
| Lime Chamoy Mango Slices Sprouts | 343 | 0 g | 85.7 g | 0 g |
| Organic Moong Dal 24 Mantra Organic | 343 | 22.9 g | 62.9 g | 1.4 g |
| Organic Black Turtle Beans Yupik | 343 | 20 g | 62.9 g | 0 g |
| Chinese Pork Belly Tesco | 343 | 25.4 g | 5.8 g | 24.1 g |
| Organic Split Red Lentil Uncle Cook’s | 343 | 26 g | 60 g | 1 g |
| Mung Beans Organic Natural Grocers | 343 | 22.9 g | 62.9 g | 0 g |
| Organic Vegan Protein Shake Mix Earth Chimp | 343 | 57.1 g | 20 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Red Split Lentils?
100 g of Organic Red Split Lentils has 343 kcal. Serving, 47 g (47 g): about 161 kcal.
Is Organic Red Split Lentils high in protein?
Organic Red Split Lentils contains 26.6 g of protein per 100 g (53% of the 50 g Daily Value), or 12.5 g in serving, 47 g (47 g). About 31% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Organic Red Split Lentils?
Organic Red Split Lentils has 55.1 g of total carbohydrates per 100 g, including 18.1 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Red Split Lentils?
Organic Red Split Lentils contains 1.5 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated September 21, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555208101802. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.