Organic Raspberry yoghurt
Packaged product Dairy and Eggs Rachel’s
Organic Raspberry yoghurt contains 119 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 43% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
100 g provides 16% of the Daily Value for Riboflavin (B2), 15% of the Daily Value for iodine and 11% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 119 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 3.5 g | 18% |
| Cholesterol L | 10.6 mg | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 13.3 g | 5% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 12.6 g | |
| Added sugars L | 8.8 g | 18% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 8.9 µg | 1% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0.65 µg | 3% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.048 mg | 3% |
| Folate (B9) L | 22.2 µg | 6% |
| Vitamin B12 L | 0.27 µg | 11% |
| Calcium L | 105 mg | 8% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 82.4 mg | 7% |
| Potassium L | 153 mg | 3% |
| Zinc L | 0.34 mg | 3% |
| Copper L | 0.01 mg | 1% |
| Manganese L | 0.04 mg | 2% |
| Selenium L | 2.4 µg | 4% |
| Iodine L | 21.9 µg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 45%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber1.5 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars12.6 gabove the median for dairy and eggs (median 10 g)
- Fat5.7 gin the top quarter of dairy and eggs (median 2.7 g)
- Saturated fat3.5 gin the top quarter of dairy and eggs (median 1.6 g)
- Sodium40 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water76.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 9.9 µg |
|---|
Other components (2)
| Water L | 76.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Joghurt knuspermusli Kaufland | 119 | 4.7 g | 13 g | 4.9 g |
| West Country Yogurt: - Strawberries and Cream Co Op | 119 | 2.9 g | 11 g | 7 g |
| Apple Yogurt Longley Farm | 119 | 4 g | 15 g | 5.2 g |
| Yaourt Fermier Abricot La Ferme de Viltain | 119 | 3.6 g | 20.7 g | 2.4 g |
| Super fruity Marks & Spencers | 119 | 1.2 g | 19.8 g | 1.5 g |
| Jogurtpur Emmi | 119 | 4 g | 16 g | 4.2 g |
| Yogomix discos Hacendado | 119 | 4.4 g | 17 g | 3.6 g |
| Simply fruit Muller | 119 | 4 g | 19 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Raspberry yoghurt?
100 g of Organic Raspberry yoghurt has 119 kcal.
How much protein is in Organic Raspberry yoghurt?
Organic Raspberry yoghurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 3.8 g).
How many carbs are in Organic Raspberry yoghurt?
Organic Raspberry yoghurt has 13.3 g of total carbohydrates per 100 g, including 1.5 g of fiber and 12.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Raspberry yoghurt?
Organic Raspberry yoghurt contains 5.7 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
What vitamins and minerals does Organic Raspberry yoghurt contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (16% DV), iodine (15% DV) and Vitamin B12 (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Raspberry yoghurt?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021638000892. License: ODbL 1.0 (Open Food Facts). Source record dated February 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.