Organic Quinoa
Organic Quinoa contains 372 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 23% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 65.1 g | 24% |
| Dietary fiber L | 7 g | 25% |
| Total sugars L | 0 g | |
| Protein L | 14 g | 28% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 47 mg | 4% |
| Iron L | 4.2 mg | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gbelow the median for meat (median 17.2 g)
- Fiber7 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Fat5.8 gbelow the median for meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 372 kcal | 372 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 65.1 g | 65.1 g |
| Fat | 5.8 g | 5.8 g |
| Fiber | 7 g | 7 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ranch & Bacon Pasta Salad Reggano | 372 | 11.6 g | 72.1 g | 2.3 g |
| Salami Classic Mild Primo | 372 | 21.2 g | 2.5 g | 31.5 g |
| Risotto champignons Knorr | 372 | 9.3 g | 66.7 g | 7.2 g |
| Organic Tri-Color Quinoa Blend Thrive Market | 372 | 14 g | 65.1 g | 5.8 g |
| Kobe Beef Croissant Wegmans | 372 | 14.2 g | 24.8 g | 23.9 g |
| Uncured Hard Salami & Colby Jack Jack Link’s | 372 | 20.9 g | 2.3 g | 32.6 g |
| Organic Tri-Color Quinoa Vigo | 372 | 14 g | 65.1 g | 5.8 g |
| Organic Tricolour Quinoa Oh So Natural | 372 | 14.4 g | 56 g | 6.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Quinoa?
100 g of Organic Quinoa has 372 kcal.
Is Organic Quinoa high in protein?
Organic Quinoa contains 14 g of protein per 100 g (28% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Quinoa?
Organic Quinoa has 65.1 g of total carbohydrates per 100 g, including 7 g of fiber and 0 g of sugars.
How much fat is in Organic Quinoa?
Organic Quinoa contains 5.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071072030288. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2616324. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.