Organic Quinoa
Organic Quinoa contains 395 kcal per 100 g. A serving, 0.25 cup, 43 g (43 g) provides about 170 kcal.
Roughly 71% of its calories come from carbohydrates, with 17% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 34% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.4 g | 25% |
| Dietary fiber L | 9.3 g | 33% |
| Total sugars L | 9.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.6 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 93 mg | 7% |
| Iron L | 6.1 mg | 34% |
| Potassium L | 558 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 71%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.6 gbelow the median for meat (median 17.2 g)
- Fiber9.3 gin the top quarter of meat (median 0.046 g)
- Sugars9.3 gin the top quarter of meat (median 1 g)
- Fat7 gbelow the median for meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BBQ Chorizo Sausages Aldi | 395 | 0 g | 0 g | 45 g |
| Salami Rapellino Classico Rapelli | 395 | 24 g | 0.5 g | 33 g |
| Organic Vega All In One Shake French Vanilla Flavored Vega | 395 | 52.6 g | 21 g | 13.2 g |
| Salami Milano Rapelli | 395 | 24 g | 0.5 g | 33 g |
| Organic Tricolor Quinoa Lunds & Byerly’s | 395 | 11.6 g | 67.4 g | 7 g |
| Teriyaki Thick Stick Hickory Smoked Pork & Beef StoneRidge | 395 | 23.3 g | 14 g | 27.9 g |
| Salami Migros | 395 | 24 g | 1 g | 33 g |
| Stir Fry Rice With Noodles Korean Spicy Beef Cup Noodles | 395 | 7.9 g | 73.7 g | 7.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Quinoa?
100 g of Organic Quinoa has 395 kcal. Serving, 0.25 cup, 43 g (43 g): about 170 kcal.
Is Organic Quinoa high in protein?
Organic Quinoa contains 11.6 g of protein per 100 g (23% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 43 g (43 g). About 12% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Quinoa?
Organic Quinoa has 67.4 g of total carbohydrates per 100 g, including 9.3 g of fiber and 9.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Quinoa?
Organic Quinoa contains 7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Organic Quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (34% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0046567044231. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.