Organic Quinoa
Packaged product Grains and Pasta Kirkland
Organic Quinoa contains 364 kcal per 100 g.
Roughly 71% of its calories come from carbohydrates, with 15% from protein and 14% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (364 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 364 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 63.6 g | 23% |
| Dietary fiber L | 6.8 g | 24% |
| Total sugars L | 4.5 g | |
| Protein L | 13.6 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 71%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.6 gabove the median for grains and pasta (median 13 g)
- Fiber6.8 gbelow the median for grains and pasta (median 7 g)
- Sugars4.5 gin the top quarter of grains and pasta (median 2.2 g)
- Fat5.7 gbelow the median for grains and pasta (median 5.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.66 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 5 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Quinoa Simply Nature | 364 | 13.6 g | 63.6 g | 6.8 g |
| Organic quinoa TruRoots | 364 | 11.4 g | 68.2 g | 5.7 g |
| Quinoa BIO Jardin Bio | 364 | 9.3 g | 71 g | 3.7 g |
| Quinoa Trio Terra Verde | 364 | 12.2 g | 62.5 g | 5.3 g |
| Quinoa Blond De France Vivien Paille | 364 | 13.4 g | 57.8 g | 6.9 g |
| Quinoa blanc Philia | 364 | 11.9 g | 60.9 g | 5.9 g |
| Quinoa Epicerise | 364 | 13.4 g | 57.8 g | 6.9 g |
| Quinoa Tipiak | 363 | 13 g | 61 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Quinoa?
100 g of Organic Quinoa has 364 kcal.
Is Organic Quinoa high in protein?
Organic Quinoa contains 13.6 g of protein per 100 g (27% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 13 g).
How many carbs are in Organic Quinoa?
Organic Quinoa has 63.6 g of total carbohydrates per 100 g, including 6.8 g of fiber and 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Quinoa?
Organic Quinoa contains 5.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Quinoa?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 3, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 31339476. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.