Organic Quick Oats
Packaged product Meat Chefs Choice
Organic Quick Oats contains 370 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 185 kcal.
Roughly 63% of its calories come from carbohydrates, with 22% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 8.6 g | 11% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 56.8 g | 21% |
| Dietary fiber L | 10.4 g | 37% |
| Total sugars L | 0 g | |
| Protein L | 13.4 g | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 63%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.4 gbelow the median for meat (median 17.2 g)
- Fiber10.4 gin the top quarter of meat (median 0.046 g)
- Sugars0 gin the lowest quarter of meat (median 1 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Sodium10 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chefs Choice
- Barcode
- 9339337307898
- Quantity
- 450 g
- Label serving
- 1 portion (50 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Organic Brown Basmati Rice true natural goodness | 370 | 7.9 g | 73.8 g | 2.9 g |
| Ready To Cook Mild Sausage Patties TENNESSEE PRIDE | 370 | 16.7 g | 3.7 g | 31.5 g |
| Organic Spaghetti Flour + Water | 370 | 12.3 g | 72.3 g | 1.8 g |
| Organic Whole Wheat Penne Rigate Artisan Pasta Heinen's | 370 | 12.3 g | 72.3 g | 1.8 g |
| Organic Edamame + Spinach Ribbon Pasta True Pure Labs | 370 | 42.9 g | 35.7 g | 7.1 g |
| Organic Edamame Ribbon Pasta True Pure Labs | 370 | 44.6 g | 33.9 g | 6.3 g |
| Organic Yellow Soy + Adzuki Bean Ribbon Pasta True Pure Labs | 370 | 41.1 g | 37.5 g | 7.1 g |
| Organic Black Soy Ribbon Pasta True Pure Labs | 370 | 42.9 g | 32.1 g | 6.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Quick Oats?
100 g of Organic Quick Oats has 370 kcal. Serving, 1 portion, 50 g (50 g): about 185 kcal.
Is Organic Quick Oats high in protein?
Organic Quick Oats contains 13.4 g of protein per 100 g (27% of the 50 g Daily Value), or 6.7 g in serving, 1 portion, 50 g (50 g). About 15% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Quick Oats?
Organic Quick Oats has 56.8 g of total carbohydrates per 100 g, including 10.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Quick Oats?
Organic Quick Oats contains 8.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Organic Quick Oats?
100 g contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 24, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9339337307898. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.