Organic Quick Oats
Packaged product Meat 365 everyday value
Organic Quick Oats contains 375 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 25% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 2.5 g | |
| Protein L | 12.5 g | 25% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 4.5 mg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.2 g)
- Fiber10 gin the top quarter of meat (median 0.046 g)
- Sugars2.5 gabove the median for meat (median 1 g)
- Fat6.3 gbelow the median for meat (median 8.6 g)
- Saturated fat1.3 gin the lowest quarter of meat (median 3.1 g)
- Sodium0 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.5 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Other components (3)
| Fiber, soluble L | 5 g |
|---|---|
| Fiber, insoluble L | 5 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 12.5 g | 12.5 g |
| Carbohydrates | 67.5 g | 67.5 g |
| Fat | 5 g | 6.3 g |
| Fiber | n/a | 10 g |
| Sugars | 2.5 g | 2.5 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- 365 everyday value
- Barcode
- 0099482461850
- Quantity
- 1.19kg
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Red Lentil Penne Sprouts | 375 | 26.8 g | 64.3 g | 1.8 g |
| Complement Vanilla Organic Protein Complement | 375 | 62.5 g | 16.7 g | 6.3 g |
| Organix finger foods Organix Fingerfoods | 375 | 20 g | 61 g | 3.4 g |
| Organic pasta Valdigrano | 375 | 12.5 g | 73.2 g | 1.8 g |
| Taiwanese pork sausage Freshasia | 375 | 13 g | 10.5 g | 31 g |
| Organic Bioactive Fiber Dietary Supplement - Original Manitoba Harvest | 375 | 12.5 g | 87.5 g | 0 g |
| Organic quick oats 365 | 375 | 12.5 g | 67.5 g | 6.3 g |
| Salami stick Schiller & Weber | 375 | 20.8 g | 8.3 g | 29.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Quick Oats?
100 g of Organic Quick Oats has 375 kcal.
Is Organic Quick Oats high in protein?
Organic Quick Oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic Quick Oats?
Organic Quick Oats has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber and 2.5 g of sugars.
How much fat is in Organic Quick Oats?
Organic Quick Oats contains 6.3 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Organic Quick Oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Quick Oats?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0099482461850. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2546342. License: CC0 1.0 (U.S. public domain). Source record dated December 19, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.