Organic quick oats
Organic quick oats contains 375 kcal per 100 g. A serving, 0.5 cup, 40 g (40 g) provides about 150 kcal.
Roughly 72% of its calories come from carbohydrates, with 15% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 6.3 g | 8% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 10 g | 36% |
| Total sugars | not reported | |
| Protein L | 12.5 g | 25% |
| Iron L | 4.3 mg | 24% |
| Potassium L | 350 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 72%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.5 gbelow the median for meat (median 17.2 g)
- Fiber10 gin the top quarter of meat (median 0.046 g)
- Fat6.3 gbelow the median for meat (median 8.6 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Red Lentil Penne Sprouts | 375 | 26.8 g | 64.3 g | 1.8 g |
| Complement Vanilla Organic Protein Complement | 375 | 62.5 g | 16.7 g | 6.3 g |
| Organix finger foods Organix Fingerfoods | 375 | 20 g | 61 g | 3.4 g |
| Organic pasta Valdigrano | 375 | 12.5 g | 73.2 g | 1.8 g |
| Taiwanese pork sausage Freshasia | 375 | 13 g | 10.5 g | 31 g |
| Organic Bioactive Fiber Dietary Supplement - Original Manitoba Harvest | 375 | 12.5 g | 87.5 g | 0 g |
| Salami stick Schiller & Weber | 375 | 20.8 g | 8.3 g | 29.2 g |
| Organic Italian Artisan Pasta - Striped Trader Joes | 375 | 10.7 g | 75 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic quick oats?
100 g of Organic quick oats has 375 kcal. Serving, 0.5 cup, 40 g (40 g): about 150 kcal.
Is Organic quick oats high in protein?
Organic quick oats contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 5 g in serving, 0.5 cup, 40 g (40 g). About 13% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Organic quick oats?
Organic quick oats has 67.5 g of total carbohydrates per 100 g, including 10 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic quick oats?
Organic quick oats contains 6.3 g of fat per 100 g.
What vitamins and minerals does Organic quick oats contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (24% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated September 20, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0009948247972. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.