Organic Pure Pumpkin

Packaged product Beverages Full Circle Market

Organic Pure Pumpkin contains 33 kcal per 100 g. A serving, 1 portion, 120 g (120 g) provides about 40 kcal.

Roughly 91% of its calories come from carbohydrates, with 9% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 16% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Pure Pumpkin by Full Circle Market, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
33kcal per 100 g
0.83 gprotein
8.3 gcarbohydrates
0 gfat
40kcal in serving, 1 portion, 120 g (120 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 33.3 kcal
Total fat L 0 g 0%
Saturated fat L 0.037 g 0.2%
Cholesterol L 0 mg 0%
Sodium L 0.17 mg 0%
Total carbohydrates L 8.3 g 3%
Dietary fiber L 2.5 g 9%
Total sugars L 3.3 g
Added sugars L 0 g 0%
Protein L 0.83 g 2%
Vitamin A L 0 µg0%
Vitamin C L 14.7 mg16%
Vitamin D L 0 µg0%
Vitamin E L 0.12 mg0.8%
Thiamin (B1) L 0.028 mg2%
Riboflavin (B2) L 0.1 mg8%
Niacin (B3) L 0.49 mg3%
Pantothenic acid (B5) L 0.17 mg3%
Vitamin B6 L 0.13 mg8%
Folate (B9) L 34 µg9%
Vitamin B12 L 0 µg0%
Calcium L 0 mg0%
Iron L 0 mg0%
Magnesium L 16.5 mg4%
Phosphorus L 30.5 mg2%
Potassium L 312 mg7%
Zinc L 0.26 mg2%
Copper L 0.061 mg7%
Manganese L 0.17 mg7%
Selenium L 0.24 µg0.4%
Iodine L 0.15 µg0.1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 91%33kcal / 100 g
  • Protein 9%
  • Carbohydrates 91%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin C16%Folate (B9)9%Riboflavin (B2)8%Vitamin B68%Manganese7%Copper7%Potassium7%Magnesium4%Pantothenic acid (B5)3%Niacin (B3)3%

Nutritional insights

  • Protein0.83 gabove the median for beverages (median 0.7 g)
  • Fiber2.5 gin the top quarter of beverages (median 0.05 g)
  • Sugars3.3 gbelow the median for beverages (median 4.9 g)
  • Fat0 gin the lowest quarter of beverages (median 0.2 g)
  • Saturated fat0.037 gbelow the median for beverages (median 0.1 g)
  • Sodium0.17 mgin the lowest quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
  • Water92.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Carotenoids (1)
Beta-carotene L820 µg
Other components (2)
Water L92.3 g
Alcohol L0 g

Product details

Brand
Full Circle Market
Barcode
0036800420977
Quantity
125 g
Label serving
1 portion (120 g)
Category
Beverages
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

ORGANIC PUMPKIN.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0036800420977. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Pure Pumpkin?

100 g of Organic Pure Pumpkin has 33 kcal. Serving, 1 portion, 120 g (120 g): about 40 kcal.

How much protein is in Organic Pure Pumpkin?

Organic Pure Pumpkin contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value), or 1 g in serving, 1 portion, 120 g (120 g). About 9% of its calories come from protein. Compared with other beverages, that is above the median (median 0.7 g).

How many carbs are in Organic Pure Pumpkin?

Organic Pure Pumpkin has 8.3 g of total carbohydrates per 100 g, including 2.5 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Pure Pumpkin?

Organic Pure Pumpkin contains 0 g of fat per 100 g, of which 0.037 g is saturated (0.2% of the Daily Value).

What vitamins and minerals does Organic Pure Pumpkin contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Pure Pumpkin?

100 g contains 0.17 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.