Organic Pumpkin Seeds
Packaged product Meat Proelite
Organic Pumpkin Seeds contains 565 kcal per 100 g.
Roughly 76% of its calories come from fat, with 22% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 1,500% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 565 kcal | |
| Total fat L | 45.6 g | 58% |
| Saturated fat L | 7 g | 35% |
| Trans fat L | 0 g | |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber L | 8.5 g | 30% |
| Total sugars L | 1.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Iron L | 270 mg | 1,500% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 2%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein30 gin the top quarter of meat (median 17.2 g)
- Fiber8.5 gin the top quarter of meat (median 0.046 g)
- Sugars1.3 gabove the median for meat (median 1 g)
- Fat45.6 gin the top quarter of meat (median 8.6 g)
- Saturated fat7 gabove the median for meat (median 3.1 g)
- Sodium4 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Proelite
- Barcode
- 5060477469934
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Italian Meatballs Gym Meals Direct | 565 | 25.3 g | 36.1 g | 38.6 g |
| 100% Organic European Pumpkin Seeds Grape Tree | 565 | 24 g | 15 g | 46 g |
| Mini choco lambs mouton Riegelein | 565 | 6.7 g | 53 g | 36 g |
| Hambet Hamlet | 565 | 6 g | 50 g | 38 g |
| Organic Almonds Market Basket | 564 | 21.2 g | 21.2 g | 49.4 g |
| Organic Tamari Glazed Nut Mix Clif Family | 564 | 17.6 g | 31.7 g | 45.9 g |
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| Pork Rinds Chicharrones Kroger | 564 | 63.5 g | 0 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Pumpkin Seeds?
100 g of Organic Pumpkin Seeds has 565 kcal.
Is Organic Pumpkin Seeds high in protein?
Organic Pumpkin Seeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Organic Pumpkin Seeds?
Organic Pumpkin Seeds has 2.7 g of total carbohydrates per 100 g, including 8.5 g of fiber and 1.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Pumpkin Seeds?
Organic Pumpkin Seeds contains 45.6 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Organic Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,500% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Pumpkin Seeds?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060477469934. License: ODbL 1.0 (Open Food Facts). Source record dated February 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.