Organic pumpkin seeds flax granola
Packaged product Breakfast Cereals Nature's path
Organic pumpkin seeds flax granola contains 451 kcal per 100 g. A serving, 100 g (100 g) provides about 451 kcal.
Roughly 52% of its calories come from carbohydrates, with 38% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 22% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 451 kcal | |
| Total fat L | 19 g | 24% |
| Saturated fat L | 3 g | 15% |
| Sodium L | 80 mg | 3% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 19 g | |
| Added sugars L | 17 g | 34% |
| Protein L | 11 g | 22% |
| Calcium L | 40 mg | 3% |
| Iron L | 3.9 mg | 22% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 52%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for breakfast cereals (median 9.4 g)
- Fiber8 gabove the median for breakfast cereals (median 7.1 g)
- Sugars19 gabove the median for breakfast cereals (median 17.8 g)
- Fat19 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat3 gabove the median for breakfast cereals (median 2.1 g)
- Sodium80 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 5 g |
|---|---|
| Polyunsaturated fat L | 10 g |
| Omega-3 fatty acids L | 1.5 g |
Product details
- Brand
- Nature's path
- Barcode
- 4363677200934
- Label serving
- 100 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chocolate orange infused granola Sainsbury's | 451 | 12 g | 61.4 g | 16 g |
| Muesli Crownfield | 451 | 9.9 g | 62.4 g | 16.3 g |
| Amazin’graze Blueberry Goji Coconut Granola Lite Amazin’graze | 451 | 9.1 g | 72.9 g | 13.7 g |
| Coco Pops Crunchy Muesli Coco Pops | 451 | 7.2 g | 65 g | 17 g |
| Krunchy and friendd classic mit cornflakes Barnhouse | 451 | 8.4 g | 70 g | 14 g |
| Muesli cranberries noix de coco SNOOZE | 451 | 14 g | 39 g | 25 g |
| Choco Sour Cherry Granola Fun & Fit | 451 | 9.6 g | 62 g | 16 g |
| Nesfit cacao & cereais Nestlé | 451 | 8.7 g | 67 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4363677200934. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.