Organic Pumpkin Seeds
Packaged product Nuts and Seeds Anthony's
Organic Pumpkin Seeds contains 600 kcal per 100 g. A serving, 1 tbsp, 10g (10 g) provides about 60 kcal.
Roughly 74% of its calories come from fat, with 20% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (574 kcal per 100 g).
100 g provides 50% of the Daily Value for iron and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 600 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 10 g | 50% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 30 g | 60% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 50 mg | 4% |
| Iron L | 9 mg | 50% |
| Potassium L | 800 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 7%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars0 gin the lowest quarter of nuts and seeds (median 1.3 g)
- Fat50 gin the top quarter of nuts and seeds (median 46.7 g)
- Saturated fat10 gin the top quarter of nuts and seeds (median 8.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 18 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anthony's
- Barcode
- 0850034042282
- Quantity
- 454 g
- Label serving
- 1 Tbsp (10g)
- Category
- Pumpkin seeds
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pumpkin seeds
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Sprouted Pumpkin Seeds Sea Salt Go Raw | 600 | 26.7 g | 10 g | 50 g |
| Roasted pumpkin kernels Tong Garden | 600 | 36.7 g | 10 g | 46.7 g |
| Raw Pumpkin Seeds Save On Foods | 600 | 30 g | 10 g | 50 g |
| Pumpkin seeds President's Choice | 600 | 30 g | 10 g | 50 g |
| Graines de courge Nature + | 600 | 31 g | 2.1 g | 50 g |
| Pumpkin Seeds Dry Roasted Salted Great Value | 600 | 32 g | 12 g | 48 g |
| Straub's, pumpkin seeds Straub's | 600 | 33.3 g | 10 g | 46.7 g |
| Graines de courge superme | 600 | 31 g | 2.1 g | 50 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Pumpkin Seeds?
100 g of Organic Pumpkin Seeds has 600 kcal. Serving, 1 tbsp, 10g (10 g): about 60 kcal.
Is Organic Pumpkin Seeds high in protein?
Organic Pumpkin Seeds contains 30 g of protein per 100 g (60% of the 50 g Daily Value), or 3 g in serving, 1 tbsp, 10g (10 g). About 20% of its calories come from protein.
How many carbs are in Organic Pumpkin Seeds?
Organic Pumpkin Seeds has 10 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Pumpkin Seeds?
Organic Pumpkin Seeds contains 50 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
What vitamins and minerals does Organic Pumpkin Seeds contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (50% DV) and potassium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Pumpkin Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850034042282. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.