Organic pumpkin 100% pure
Organic pumpkin 100% pure contains 36 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 36 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium | not reported | |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.2 g | |
| Protein L | 0.8 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.8 gin the lowest quarter of meat (median 17.2 g)
- Fiber3.2 gin the top quarter of meat (median 0.046 g)
- Sugars3.2 gabove the median for meat (median 1 g)
- Fat0 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Organic Pumpkin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic frozen sliced strawberries Good And Gather | 36 | 0.71 g | 9.3 g | 0 g |
| Organic Hearts of Palm Native Forest | 36 | 3.6 g | 3.6 g | 0 g |
| Cubed Hard Salami Prima Della | 36 | 21.4 g | 3.6 g | 32.1 g |
| Organic Pumpkin Puree Pacific | 36 | 0.8 g | 8 g | 0 g |
| Duchy Organic Plums Waitrose | 36 | 0.6 g | 8.8 g | 0.5 g |
| Veal Stock Canabec | 36 | 8 g | 0 g | 0 g |
| Champiñon en Rodajas prieto | 36 | 1.9 g | 5.1 g | 0.3 g |
| Cogumelos Champiñoes Notre Jardin | 36 | 1.9 g | 5.1 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic pumpkin 100% pure?
100 g of Organic pumpkin 100% pure has 36 kcal.
How much protein is in Organic pumpkin 100% pure?
Organic pumpkin 100% pure contains 0.8 g of protein per 100 g (2% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic pumpkin 100% pure?
Organic pumpkin 100% pure has 8.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic pumpkin 100% pure?
Organic pumpkin 100% pure contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 10, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041220814824. License: ODbL 1.0 (Open Food Facts). Source record dated December 10, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.