Organic Puffed Buckwheat
Packaged product Meat The Source
Organic Puffed Buckwheat contains 390 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 195 kcal.
Roughly 86% of its calories come from carbohydrates, with 9% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 390 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 82 g | 30% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.2 g | 16% |
| Calcium L | 0.8 mg | 0.1% |
| Iron L | 0.2 mg | 1% |
| Potassium L | 3.6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 86%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gin the lowest quarter of meat (median 17.6 g)
- Fat2.2 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Source
- Barcode
- 0309272873078
- Label serving
- 1 serving (50 g)
- Category
- Meat
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Chorizo Sausages Aldi | 390 | 20.2 g | 1.8 g | 33 g |
| Organic Red Quinoa Ceres Organics | 390 | 14.4 g | 69 g | 7.2 g |
| Vegan pork slices AnKhren | 390 | 54.4 g | 35.5 g | 3.5 g |
| Pork Tongue Jerky 7-11 (Japan) | 390 | 36.2 g | 10 g | 22.9 g |
| Organic Unflavored Terrasoul Superfoods | 390 | 60 g | 33 g | 7 g |
| Organic Millet True Natural Goodness | 390 | 11 g | 72.8 g | 4.2 g |
| Not Salami Let Them Eat Vegan | 390 | 48.4 g | 20.8 g | 13.2 g |
| Super keen Cinnamon Organic Popped Cereal Superkeen | 390 | 2.5 g | 83.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Puffed Buckwheat?
100 g of Organic Puffed Buckwheat has 390 kcal. Serving, 1 serving, 50 g (50 g): about 195 kcal.
How much protein is in Organic Puffed Buckwheat?
Organic Puffed Buckwheat contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4.1 g in serving, 1 serving, 50 g (50 g). About 9% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Organic Puffed Buckwheat?
Organic Puffed Buckwheat has 82 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Puffed Buckwheat?
Organic Puffed Buckwheat contains 2.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated August 16, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0309272873078. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.