Organic Protein & Kale
Packaged product Beverages Amazing Grass
Organic Protein & Kale contains 394 kcal per 100 g. A serving, 1 scoop, 33 g (33 g) provides about 130 kcal.
Roughly 59% of its calories come from protein, with 24% from carbohydrates and 17% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 152% of the Daily Value for Vitamin K, 109% of the Daily Value for iron and 10% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 394 kcal | |
| Total fat L | 7.6 g | 10% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 879 mg | 38% |
| Total carbohydrates L | 24.2 g | 9% |
| Dietary fiber L | 6.1 g | 22% |
| Total sugars L | 15.2 g | |
| Added sugars L | 15.2 g | 30% |
| Protein L | 60.6 g | 121% |
| Vitamin A L | 91 µg | 10% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin K L | 182 µg | 152% |
| Calcium L | 121 mg | 9% |
| Iron L | 19.7 mg | 109% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 59%
- Carbohydrates 24%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein60.6 gin the top quarter of beverages (median 0.6 g)
- Fiber6.1 gin the top quarter of beverages (median 0 g)
- Sugars15.2 gin the top quarter of beverages (median 4.9 g)
- Fat7.6 gin the top quarter of beverages (median 0.1 g)
- Saturated fat1.5 gabove the median for beverages (median 0.1 g)
- Sodium879 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal15.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 130 kcal | 394 kcal |
| Protein | 20 g | 60.6 g |
| Carbohydrates | 9 g | 24.2 g |
| Fat | 2.5 g | 7.6 g |
| Fiber | 3 g | 6.1 g |
| Sugars | 5 g | 15.2 g |
| Sodium | 144 mg | 879 mg |
Product details
- Brand
- Amazing Grass
- Barcode
- 0829835006397
- Quantity
- 175 oz
- Label serving
- 1 SCOOP (33 g)
- Category
- Beverages
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic protein & greens blend (pea protein, kale, barley grass, wheat grass, alfalfa, quinoa, chia), organic cane sugar, natural flavor, monk fruit extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Protein & Kale?
100 g of Organic Protein & Kale has 394 kcal. Serving, 1 scoop, 33 g (33 g): about 130 kcal.
Is Organic Protein & Kale high in protein?
Organic Protein & Kale contains 60.6 g of protein per 100 g (121% of the 50 g Daily Value), or 20 g in serving, 1 scoop, 33 g (33 g). About 59% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.6 g).
How many carbs are in Organic Protein & Kale?
Organic Protein & Kale has 24.2 g of total carbohydrates per 100 g, including 6.1 g of fiber and 15.2 g of sugars.
How much fat is in Organic Protein & Kale?
Organic Protein & Kale contains 7.6 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Organic Protein & Kale contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (152% DV), iron (109% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Protein & Kale?
100 g contains 879 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 13, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2663487. License: CC0 1.0 (U.S. public domain). Source record dated February 9, 2023. Imported November 6, 2026.
- Open Food Facts, record 0829835006397. License: ODbL 1.0 (Open Food Facts). Source record dated September 13, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.