Organic Power Greens
Packaged product Fruits Marketside
Organic Power Greens contains 28 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 33% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,680 products.
100 g provides 11% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 28 kcal | |
| Total fat L | 0.35 g | 0.4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 134 mg | 6% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.4 g | |
| Protein L | 2.8 g | 6% |
| Calcium L | 85 mg | 7% |
| Iron L | 2 mg | 11% |
| Potassium L | 451 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 58%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the top quarter of fruits (median 1.8 g)
- Sugars1.4 gbelow the median for fruits (median 2.4 g)
- Fat0.35 gabove the median for fruits (median 0 g)
- Sodium134 mgin the top quarter of fruits (median 29 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 28.2 kcal | 28 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 4.9 g | 4.9 g |
| Fat | 0.35 g | 0.35 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 134 mg | 134 mg |
Product details
- Brand
- Marketside
- Barcode
- 0681131036931
- Quantity
- 5 oz
- Category
- Fruits and vegetables based foods
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New day farms, microgreens sunflower & basil Microgreens | 28 | 2.2 g | 4.4 g | 0 g |
| Spring onions Tesco | 28 | 2 g | 3 g | 0.5 g |
| California Steam In Season Organic Foods | 28 | 0.94 g | 6.6 g | 0 g |
| Shredded red cabbage Pearson | 28 | 1.8 g | 7 g | 0 g |
| Organic Super Greens Fresh Express Incorporated | 28 | 2.8 g | 4.9 g | 0.35 g |
| Organic 100% Carrot Puree Simply Balanced | 28 | 0 g | 6.5 g | 0 g |
| New Day Farms, Microgreens Sunflower & Beet Box Seats Studios Inc. | 28 | 2.2 g | 4.4 g | 0 g |
| Watermelon Spears Fresh & Easy Llc | 28 | 0.47 g | 7.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0681131036931. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2507205. License: CC0 1.0 (U.S. public domain). Source record dated January 13, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.