Organic Pomegranate Arils
Packaged product Meat Northwest Wild Foods
Organic Pomegranate Arils contains 84 kcal per 100 g. A serving, 0.75 cup, 131 g (131 g) provides about 110 kcal.
Roughly 80% of its calories come from carbohydrates, with 12% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
100 g provides 13% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 84 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars L | 13.7 g | |
| Protein L | 1.5 g | 3% |
| Vitamin C L | 6.9 mg | 8% |
| Vitamin K L | 16 µg | 13% |
| Iron L | 0.31 mg | 2% |
| Potassium L | 214 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 80%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gin the lowest quarter of meat (median 17.2 g)
- Fiber3.8 gin the top quarter of meat (median 0.046 g)
- Sugars13.7 gin the top quarter of meat (median 1 g)
- Fat1.2 gin the lowest quarter of meat (median 8.6 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Northwest Wild Foods
- Barcode
- 0036699202470
- Label serving
- 0.75 cup (131 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Pomegranate Arils?
100 g of Organic Pomegranate Arils has 84 kcal. Serving, 0.75 cup, 131 g (131 g): about 110 kcal.
How much protein is in Organic Pomegranate Arils?
Organic Pomegranate Arils contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 0.75 cup, 131 g (131 g). About 7% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.2 g).
How many carbs are in Organic Pomegranate Arils?
Organic Pomegranate Arils has 16.8 g of total carbohydrates per 100 g, including 3.8 g of fiber and 13.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Pomegranate Arils?
Organic Pomegranate Arils contains 1.2 g of fat per 100 g.
What vitamins and minerals does Organic Pomegranate Arils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin K (13% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036699202470. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.