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Organic Polenta

Packaged product Meals and Dishes De La Estancia

Organic Polenta contains 343 kcal per 100 g. A serving, 35 g, 35 g (35 g) provides about 120 kcal.

Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 150 kcal per 100 g across 3,046 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

343kcal per 100 g
8.6 gprotein
77.1 gcarbohydrates
0 gfat
120kcal in serving, 35 g, 35 g (35 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 343 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 77.1 g 28%
Dietary fiber L 2.9 g 10%
Total sugars L 0 g
Protein L 8.6 g 17%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 10%Carbohydrates: 90%343kcal / 100 g
  • Protein 10%
  • Carbohydrates 90%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Calcium0%Iron0%

Nutritional insights

  • Protein8.6 gabove the median for meals and dishes (median 6.4 g)
  • Fiber2.9 gin the top quarter of meals and dishes (median 1.5 g)
  • Sugars0 gin the lowest quarter of meals and dishes (median 2 g)
  • Fat0 gin the lowest quarter of meals and dishes (median 5.8 g)
  • Saturated fat0 gin the lowest quarter of meals and dishes (median 1.8 g)
  • Sodium0 mgin the lowest quarter of meals and dishes (median 380 mg)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 343 kcal343 kcal
Protein 8.6 g8.6 g
Carbohydrates 77.1 g77.1 g
Fat 0 g0 g
Fiber 2.9 g2.9 g
Sugars 0 g0 g
Sodium 0 mg0 mg

Product details

Brand
De La Estancia
Barcode
0857565000002
Label serving
35 g (35 g)
Category
Meals
Nutri-Score
B as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

100% organic corn

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2018612. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0857565000002. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Polenta?

100 g of Organic Polenta has 343 kcal. Serving, 35 g, 35 g (35 g): about 120 kcal.

How much protein is in Organic Polenta?

Organic Polenta contains 8.6 g of protein per 100 g (17% of the 50 g Daily Value), or 3 g in serving, 35 g, 35 g (35 g). About 10% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 6.4 g).

How many carbs are in Organic Polenta?

Organic Polenta has 77.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 0 g of sugars.

How much fat is in Organic Polenta?

Organic Polenta contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Organic Polenta?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.