Organic plain yogurt
Packaged product Dairy and Eggs Trader Joe’s
Organic plain yogurt contains 71 kcal per 100 g. A serving, 170.0 g (170 g) provides about 120 kcal.
Roughly 53% of its calories come from fat, with 27% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70.6 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Sodium | not reported | |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 4.7 g | |
| Protein L | 3.5 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 27%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 8 g)
- Sugars4.7 gabove the median for dairy and eggs (median 3.9 g)
- Fat4.1 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.6 gbelow the median for dairy and eggs (median 4.2 g)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe’s
- Barcode
- 54203006
- Quantity
- 16 oz
- Label serving
- 170.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole milk plain yougurt Laura Lynn | 71 | 4.1 g | 5.9 g | 2.9 g |
| Creamy Basil Chicken With Vegetables Smart ones | 71 | 7.1 g | 6.7 g | 1.4 g |
| Greek Yogurt Milk House | 71 | 3.5 g | 4.7 g | 4.1 g |
| Vanilla Flavored Protein Yogurt Kroger | 71 | 13.3 g | 3.3 g | 1.7 g |
| Low Fat Yogurt Plain Kroger | 71 | 5.3 g | 8.2 g | 1.8 g |
| Diced Butternut Squash Frozen Hyvee | 71 | 1.2 g | 14.1 g | 0 g |
| nonfat vanilla Greek yogurt Laura Lynn | 71 | 8.2 g | 9.4 g | 0 g |
| Greek Yogurt Low Fat Plain Chobani | 71 | 8.8 g | 4.1 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic plain yogurt?
100 g of Organic plain yogurt has 71 kcal. Serving, 170.0 g (170 g): about 120 kcal.
How much protein is in Organic plain yogurt?
Organic plain yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 6 g in serving, 170.0 g (170 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Organic plain yogurt?
Organic plain yogurt has 4.7 g of total carbohydrates per 100 g, including 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic plain yogurt?
Organic plain yogurt contains 4.1 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 54203006. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2022. Imported November 8, 2026.
Last updated: . Source description: "Organic plain yogurt". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.