Organic Plain Whole Yogurt

Packaged product Dairy and Eggs Simply Nature

Organic Plain Whole Yogurt contains 71 kcal per 100 g.

Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 63 kcal per 100 g across 1,263 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Plain Whole Yogurt by Simply Nature, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
71kcal per 100 g
3.5 gprotein
5.9 gcarbohydrates
3.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 70.6 kcal
Total fat L 3.5 g 5%
Saturated fat L 2.1 g 10%
Sodium L 47.1 mg 2%
Total carbohydrates L 5.9 g 2%
Dietary fiber L 0 g 0%
Total sugars L 5.9 g
Added sugars L 0 g 0%
Protein L 3.5 g 7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 34%Fat: 46%71kcal / 100 g
  • Protein 20%
  • Carbohydrates 34%
  • Fat 46%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein3.5 gin the lowest quarter of dairy and eggs (median 4 g)
  • Sugars5.9 gin the top quarter of dairy and eggs (median 4.5 g)
  • Fat3.5 gabove the median for dairy and eggs (median 3 g)
  • Saturated fat2.1 gabove the median for dairy and eggs (median 1.8 g)
  • Sodium47.1 mgbelow the median for dairy and eggs (median 48 mg)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Simply Nature
Barcode
0041498290566
Quantity
32 oz (907g)
Category
Plain yogurts
Packaging
en:1-plastic-tub-to-recycle,en:1-seal-to-throw-away,en:1plastic-lid-to-recycle
Nutri-Score
B as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED PASTEURIZED GRADE A ORGANIC _MILK_, PECTIN, VITAMIN D3. CONTAINS THE FOLLOWING LIVE AND ACTIVE CULTURES: L. BULGARICUS, S. THERMOPHILUS, L. ACIDOPHILUS, BIFIDUS, L.CASEI.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Sugar Free Natural Yogurt Gaymont's 71 2.9 g 11.2 g 1.8 g
Whole Milk Yogurt Plain 365 Whole Foods Market 71 3.5 g 5.3 g 3.5 g
Кисело мляко 4.5% Лактима Балкан 71 3.2 g 4.3 g 4.5 g
Jogurt Naturalny Kremowy Mleczna Dolina 71 4.4 g 6.5 g 3 g
Milco - Yogourt au lait de la Gruyère Milco 71 3.8 g 5.6 g 3.7 g
NESTLE P'TIT BRASSE Nature Sans Sucres Ajoutés 4x90g dès 6 mois Nestlé 71 3.2 g 8 g 2.8 g
Nature Joghurt Forster Molkerei 71 4 g 5.9 g 3.5 g
Yaourt nature La Ferme Des Grands Prés 71 4.1 g 5.9 g 3.8 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0041498290566. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Plain Whole Yogurt?

100 g of Organic Plain Whole Yogurt has 71 kcal.

How much protein is in Organic Plain Whole Yogurt?

Organic Plain Whole Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 4 g).

How many carbs are in Organic Plain Whole Yogurt?

Organic Plain Whole Yogurt has 5.9 g of total carbohydrates per 100 g, including 0 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Plain Whole Yogurt?

Organic Plain Whole Yogurt contains 3.5 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

How much sodium is in Organic Plain Whole Yogurt?

100 g contains 47.1 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.