Organic plain whole milk yogurt
Packaged product Dairy and Eggs Trader Joe's
Organic plain whole milk yogurt contains 70 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 159 kcal.
Roughly 52% of its calories come from fat, with 28% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 90 kcal per 100 g across 825 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 70 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 53 mg | 2% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 26.4 µg | 3% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 110 mg | 8% |
| Iron L | 0 mg | 0% |
| Potassium L | 154 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 28%
- Fat 52%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for dairy and eggs (median 3.5 g)
- Sugars4.9 gbelow the median for dairy and eggs (median 10.7 g)
- Fat4 gin the top quarter of dairy and eggs (median 3.4 g)
- Saturated fat2.6 gin the top quarter of dairy and eggs (median 2.2 g)
- Sodium53 mgin the top quarter of dairy and eggs (median 40.6 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 70 kcal | 70 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 4.9 g | 4.9 g |
| Fat | 4 g | 4 g |
| Fiber | 0 g | 0 g |
| Sugars | 4.9 g | 4.9 g |
| Sodium | 53 mg | 53 mg |
Product details
- Brand
- Trader Joe's
- Barcode
- 00542326
- Quantity
- 16 oz
- Label serving
- 8 ONZ (227 g)
- Category
- Whole milk yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic grade a non-homogenized pasteurized milk, live and active cultures: s. thermophilus, l. bulgaricus, l. acidophilus, bifidus and l. casei. cultured after pasteurization.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Engadiner Bergjogurt Coop | 70 | 4.3 g | 4.7 g | 3.8 g |
| Tam Yağlı Homojenize Yoğurt Binvezir | 70 | 4 g | 4.6 g | 4 g |
| Yogurth Intero Bianco Il Viaggiator Goloso | 70 | 3.9 g | 5.4 g | 3.6 g |
| Yomo Yogurt intero Bianco Naturale Granarolo | 70 | 3.5 g | 4.5 g | 4 g |
| Yaourt nature yoghurt 500 gr Delhaize | 70 | 4.5 g | 5.6 g | 3.3 g |
| Yaourt entier Delhaize | 70 | 4.5 g | 5.6 g | 3.3 g |
| Кисело мляко 4.2% Тертер | 70 | 3.6 g | 4.4 g | 4.2 g |
| Yogurt intero Coop | 70 | 3.9 g | 4.6 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 373596. License: CC0 1.0 (U.S. public domain). Source record dated January 20, 2018. Imported November 6, 2026.
- Open Food Facts, record 00542326. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.