Organic Plain Whole Milk Yogurt

Packaged product Dairy and Eggs Sprouts

Organic Plain Whole Milk Yogurt contains 76 kcal per 100 g. A serving, 0.667 cup, 170 g (170 g) provides about 130 kcal.

Roughly 40% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 11% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Organic Plain Whole Milk Yogurt by Sprouts, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
76kcal per 100 g
4.1 gprotein
7.6 gcarbohydrates
3.5 gfat
130kcal in serving, 0.667 cup, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 76.5 kcal
Total fat L 3.5 g 5%
Saturated fat L 2.1 g 10%
Cholesterol L 11.8 mg 4%
Sodium L 64.7 mg 3%
Total carbohydrates L 7.6 g 3%
Dietary fiber not reported
Total sugars L 5.9 g
Protein L 4.1 g 8%
Vitamin D L 0.059 µg0.3%
Calcium L 147 mg11%
Iron L 0.059 mg0.3%
Potassium L 206 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 21%Carbohydrates: 39%Fat: 40%76kcal / 100 g
  • Protein 21%
  • Carbohydrates 39%
  • Fat 40%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium11%Potassium4%Iron0.3%Vitamin D0.3%

Nutritional insights

  • Protein4.1 gbelow the median for dairy and eggs (median 8 g)
  • Sugars5.9 gabove the median for dairy and eggs (median 4 g)
  • Fat3.5 gbelow the median for dairy and eggs (median 10 g)
  • Saturated fat2.1 gbelow the median for dairy and eggs (median 4.2 g)
  • Sodium64.7 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Sprouts
Barcode
0646670538117
Quantity
16oz
Label serving
0.667 cup (170 g)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Vlended strawberry yogurt H-E-B 76 2.9 g 12.9 g 0.88 g
Dahi Whole Milk Yogurt Thirumala 76 5.3 g 5.9 g 3.5 g
Strawberry and banana low-fat yogurt Wegmans 76 3.5 g 13.5 g 1.2 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0646670538117. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Organic Plain Whole Milk Yogurt?

100 g of Organic Plain Whole Milk Yogurt has 76 kcal. Serving, 0.667 cup, 170 g (170 g): about 130 kcal.

How much protein is in Organic Plain Whole Milk Yogurt?

Organic Plain Whole Milk Yogurt contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 7 g in serving, 0.667 cup, 170 g (170 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Organic Plain Whole Milk Yogurt?

Organic Plain Whole Milk Yogurt has 7.6 g of total carbohydrates per 100 g, including 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Organic Plain Whole Milk Yogurt?

Organic Plain Whole Milk Yogurt contains 3.5 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).

What vitamins and minerals does Organic Plain Whole Milk Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Organic Plain Whole Milk Yogurt?

100 g contains 64.7 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.