Organic plain flour
Organic plain flour contains 370 kcal per 100 g.
Roughly 66% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 1 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 77.4 g | 28% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 3.3 g | |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 66%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gin the lowest quarter of meat (median 17.6 g)
- Fiber3.2 gin the top quarter of meat (median 0 g)
- Sugars3.3 gin the top quarter of meat (median 1 g)
- Fat14 gabove the median for meat (median 8.6 g)
- Saturated fat1 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Spaghetti Flour + Water | 370 | 12.3 g | 72.3 g | 1.8 g |
| Beef Brisket Cayenne Chili Chief | 370 | 45.5 g | 12 g | 9.8 g |
| Organik nohut fusilli Potamya | 370 | 19.2 g | 65.1 g | 4.8 g |
| Ready To Cook Mild Sausage Patties TENNESSEE PRIDE | 370 | 16.7 g | 3.7 g | 31.5 g |
| Organic Quick Oats Chefs Choice | 370 | 13.4 g | 56.8 g | 8.6 g |
| Blueberry Clusters Organic Kashi | 370 | 9.3 g | 81.5 g | 3.7 g |
| Maple Bacon Cheddar Croissant Tom Hortons | 370 | 17 g | 27 g | 23 g |
| 4 meat Tombstone pizza | 370 | 17 g | 36 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic plain flour?
100 g of Organic plain flour has 370 kcal.
How much protein is in Organic plain flour?
Organic plain flour contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Organic plain flour?
Organic plain flour has 77.4 g of total carbohydrates per 100 g, including 3.2 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic plain flour?
Organic plain flour contains 14 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 19, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601212705. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.